Alexandra Krause, RD
Background
Hi, I’m Alexandra (MS, RD, CPT)! I’m a dietitian and certified personal trainer who is passionate about the intersection between sports performance, nervous system regulation, and embodiment practices. With extensive experience working with athletes, both in collegiate and professional settings, I am trained to help you overcome any barriers to your athletic performance, overall wellness, and your relationship with food. My approach not only prioritizes performance optimization, but also fostering a healthy, sustainable relationship with eating, so you can feel confident, free from food-related stress, and empowered both in your sport and your life.
In my free time, I add joy to my life through time outdoors, game nights, cooking, farmer’s markets, hot yoga classes, and a well-crafted charcuterie board.
Availability
Approach
"I specialize in tailored nutrition counseling to support those seeking to achieve peak athletic performance, enhance mind-body awareness, and heal their relationship with food. I offer an evidence-based, holistic, and personalized approach to guide you on your journey to embodiment and optimal performance. I look forward to developing strategies that transform your well-being and promote long-term success in your sport and in your life."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY