Kaitlyn Cooper, RD

Hi, I'm Kaitlyn! I'm a non-diet registered dietitian with a passion for helping my clients heal their relationship with food and their bodies. I believe in an empathetic, nonjudgmental environment where my clients feel safe in exploring their nutrition. I practice through a HAES (Health At Every Size), weight-neutral lens with a focus on guiding my clients through dismantling harmful dieting behaviors and promoting body acceptance. I am a licensed dietitian in the state of Minnesota and hold my Master of Public Health Nutrition through the University of Minnesota.

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Clients who work with me can expect to explore their relationship with food and their bodies at their own pace, while being challenged to set goals and given the tools necessary to push towards a place of freedom and peace with food.

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I personally understand how overwhelming it can be to navigate the pressures of diet culture. Many of us have internalized these messages, leading to struggles with food, body image, and self-worth. I've walked this path myself, and that's why I'm so passionate about helping my clients find freedom from these limiting beliefs. Together, we can break free from the cycle of restriction and shame and focus on a more compassionate and intuitive way of living.