Resources

You’ve heard all the Ozempic success stories about people losing unbelievable amounts of weight “easily.” So, what can you realistically expect in your first month on Ozempic or Wegovy? Learn the actual research behind what to expect, as well as tips for how to get your best results. 

The weight loss medication tirzepatide works by controlling hunger signals and creating feelings of fullness. Clinical trials reveal impressive results with an average weight loss of 15-21% in over a year but the weight loss depends on the dose. How do you know what’s the best dose to lose weight on tirzepatide? Learn what to expect.

The tirzepatide shortage of 2022 sparked a boom in compounded versions of this weight loss diabetes drug. But the FDA stopped the sale of compounded tirzepatide after March 19, 2025, after declaring the drug shortage over. The FDA’s decision was met with litigation and eventually ended in a Federal court ruling. If you’re looking to buy compounded tirzepatide, learn what happened and what options you may have.

Ozempic has several known gastrointestinal side effects – constipation included. But why exactly does this side effect happen? And, most importantly, what can you do about it? Hear from the latest research and dietitians’ recommendations for why this occurs and how to treat it.

Have you recently started taking semaglutide and are feeling abnormally tired? While fatigue isn’t the most common side effect of the medication, it can happen. Learn why you might be feeling more tired on semaglutide and what you can do to  mitigate the fatigue. 

The FDA halted sales of compounded tirzepatide, which are DIY versions of branded weight loss medications Mounjaro and Zepbound. This decision followed the resolution of drug shortages and safety concerns, leaving millions of Americans seeking new options to manage type 2 diabetes and weight loss. Here’s why the FDA stopped compounded tirzepatide sales and what alternatives you may have.

Tirzepatide medications like Mounjaro and Zepbound changed how people manage diabetes and weight loss. While these injectables show impressive results, many people prefer pills over needles for various reasons. We explore if oral tirzepatide is available, whether it works, and what alternatives exist.

If you feel like your hunger levels are out of control, you may be wondering why – and what you can do about it. Let’s explore what drives hunger, what can control it, and how you can change your eating habits to level out your hunger.

Appetite can be a tricky thing. Sometimes you might find yourself eating when you’re not hungry — or feeling hungry when you feel like you just ate. So, what drives appetite and hunger? What’s the difference between the two? And is there any way to control your appetite? Let’s explore what dictates appetite and hunger, as well as what you can do to control it.