Find Nutritionists and Dietitians
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Sarah Larson, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"I help clients optimize their nutrition and overall health through a non-diet, intuitive eating, and HAES lens. I take a holistic approach, integrating a food is medicine philosophy with principles of intuitive eating and body image work that allows individuals to heal both mentally and physically while fostering a long term healthy relationship with food and their bodies."
Chevon Raich, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"My ideal client to work with is someone who has the will to overcome their weaknesses and is committed to creating a healthy lifestyle. I empower my clients by assisting them to set challenging, meaningful, reasonable, and attainable goals in order to achieve their vision of better health. I have a direct approach and will give constructive criticism when needed. But I am also patient and will be your cheerleader every step of the way on your journey towards better health."
Marisa Hernandez, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
💞
Relationship With Food
❤️
Health At Every Size (HAES)
"Marisa's education and personal experience with an eating disorder have enabled her to establish rapport and connect more intimately with clients. Marisa supports you in achieving your objectives without enforcing restrictive eating habits or placing a premium on your physical appearance. You may also anticipate that our sessions will be collaborative and tailored to you as she focus on individualized care to support long term recovery."
Farnaz Haroonian, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
"Farnaz Haroonian MS,RDN"
John Kuziara, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"I'm an upbeat, honest, empathetic, and empowering professional who believes in balance in all things. Let me help you find balance in your diet. As a Registered Dietitian (RD), I take an individualized approach based on my client’s knowledge and goals. I love to empower my clients to take control of their lives by making educated decisions about the foods they eat in order to reach their goals and improve their overall quality of life."
Thomas Villarreal, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"As a Registered Dietitian, I enjoy working with someone who is motivated, committed to making positive lifestyle changes, and dedicated to improving their overall health and well-being. I value open and honest communication. My ideal client shares their concerns, questions, and challenges with me. This allows me to tailor their nutrition plan and provide the best guidance. I find it most satisfying when we achieve their health and nutrition goals together. It's a collaborative journey."
Mania Fanaeian, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"Evidence-based and individual-centered with focus on sustainable life-style changes"
Diana Clark, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"I work with you where you are"
Lisa McGlothlin, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💞
Relationship With Food
🧘
Mind-Body Connection
❤️
Health At Every Size (HAES)
"If you struggle with an eating disorder, disordered eating, or are looking to improve your health in a more realistic, sustainable and balanced way, i'd love to help."
Natalie Lomazov, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💬
Motivational Interviewing
📊
Accountability
💞
Relationship With Food
❤️
Health At Every Size (HAES)
"I really enjoy working with clients who have Type 2 Diabetes or Pre-Diabetes and maintain a caring, compassionate, and nonjudgmental attitude during our sessions. I utilize a non-diet/weight-inclusive, empowerment, and discovery learning approach and have helped thousands of clients achieve their goals. My professional experience includes over 27 years as a Registered Dietitian and over 22 years as a Certified Diabetes Care and Education Specialist which allows for a greater scope of practice."
Franco Lopez, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💤
Sleep
🏃
Exercise
"I work with adults who are struggling with difficulty losing weight, cravings, fatigue, and elevated blood sugar. Many are unsure how to approach these challenges due to conflicting eating recommendations. Through my 5-step Metabolic Reset program, I help my clients improve body composition, experience renewed energy levels, increase their fat-burning potential, and ultimately have clear direction on reaching optimal health and weight, achieving lasting results, and performing at their best."
Madison Southworth, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
💞
Relationship With Food
❤️
Health At Every Size (HAES)
📏
Personalized Macros
"Hi there, I’m Madison! A Registered Dietitian with a compassionate and client centered approach. My goal is to use my education and experience to empower you with the knowledge and tools necessary to create sustainable habits and lifelong results while understanding that each person’s preferences and lifestyles are unique. I aim to simplify nutrition and make your wellness journey as enjoyable, yet successful as possible."
Angela Potts, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
"I am an empathetic person trained in the science and art of Nutrition. I tailor my sessions to meet the needs of my clients from where they are to where they would like to be. I believe small changes can lead to amazing results!"
Sarah Jernigan, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
"I want to make sure that you are provided with the tools to make it outside of our conversation. Through collaboration and education, you will walk away with ideas and habits that can lead you to the healthy life you want."
Brittney Zack, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"Building relationships to provide trusted nutritional guidance. Never playing Food Police!"
Olivia Moore, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🧘
Mind-Body Connection
❤️
Health At Every Size (HAES)
"I am passionate about making necessary and healthy changes that feel easy - I want to help you be your healthiest self while also enjoying food and still incorporating your favorites."
Jennie Norton, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💬
Motivational Interviewing
📊
Accountability
🔎
FODMAP
🚫
Elimination Diet
"I have experience working with clients with a variety of health conditions: diabetes, hypertension, chronic kidney disease, PCOS, food allergies, gastrointestinal concerns, and clients who are post-bariatric surgery. I'm working on my WellCoaches Certification to level up my coaching skills and better support my clients."
Matthew Corn, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
"👥 Ideal Client: Passionate individuals ready to elevate their performance through personalized nutrition! Whether you're a dedicated athlete or a fitness enthusiast, I'm here for you. My Approach: I utilize evidence-based strategies that allow clients to develop a nutrition plan that will actually work for them"
Laura Anderson, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
🔎
FODMAP
💞
Relationship With Food
💬
Motivational Interviewing
"Dive into nutrition with a practical, personalized approach. With 20 year of experience, I focus on making evidence-based dietary changes achievable and sustainable. I specialize in translating complex nutrition science into actionable steps, tailored to fit your lifestyle and health goals. Whether you're navigating food sensitivities, managing weight, or aiming to improve your health, I'm here to support and empower you. Let's work together to create a nutrition plan that fits your real life."
Tokiko Parker, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
💬
Motivational Interviewing
🔬
Lab Testing
🍴
Intuitive Eating
🌿
Holistic
"If you're diagnosed with CKD stage 3/4 or have received a kidney transplant and don't know what to eat, you have found the right dietitian. I'm a renal dietitian who has worked with over 1,000 kidney patients in my 10 years of practice. For your successful kidney health, you need to understand why and how nutrition can help your kidneys and know what you can do for your kidneys to stay healthy. We can build a customized and individualized meal plan together which works for your lifestyle."
Robin Schenk, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
⚙️
Functional
🔗
Integrative
"My mission is "Health through education." As a seasoned educator, I believe in ensuring that clients understand the why of nutrition interventions as well as the how. My clients will learn the fundamentals and feel empowered through education to make changes to meet their goals."
Isaac Diaz, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"My unique approach is centered around personalized and evidence-based care. I prioritize building strong relationships with my clients to truly understand their individual needs, preferences, and goals. I believe in empowering my clients with knowledge and skills to make informed choices about their diet and overall well being. I aim to support my clients in achieving their health objectives and fostering a positive relationship with food."
Justin Kotler, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
"I believe that everyone is an individual and should be treated as such. Everyone can succeed with the right support system and education. I use a combination of science, education, motivational interviewing, and accountability to tailor a program for each individual."
Emily Wolfe, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
💤
Sleep
"“There are no bad foods!” That is my motto! I am a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 20 years of experience working with clients to help them make the connection between their choices and their health. I want to work with people to help them find real life solutions to supporting better health. My number one goal is to help clients feel empowered to make healthy choices!"
Alah Elasmar, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
📊
Accountability
"Hey there! I’m a registered dietitian helping you balance your hormones, heal gut issues, improve chronic fatigue, and have glowing skin from a root cause approach using functional nutrition and if needed, functional lab testing. Functional lab testing helps in uncovering the root causes of health issues rather than just addressing symptoms. Not sure how to interpret that long data sheet full of lab ranges? We got you. We use a personalized and compassionate approach to every client we help!"
Emily Cafarella, RD
Accepts Video Visits
Accepts In Person Visits
⚙️
Functional
🥦
Meal Planning
📊
Accountability
💞
Relationship With Food
"As a dedicated, experienced, and seasoned registered dietitian, I am committed to delivering unparalleled care, rooted in evidence-based nutrition and always addressing the root causes of health issues. I believe band-aid solutions don’t suffice and strive to provide holistic, sustainable approaches that have empowered hundreds of clients to achieve their goals and thrive for the long-term. I deeply value the trust placed in me by my clients and prioritize their needs and wants above all else."
Juhi Pithia, RD
Accepts Video Visits
Accepts In Person Visits
💬
Motivational Interviewing
🥦
Meal Planning
🌿
Holistic
"I believe in developing a partnership with my clients. I want to collaborate with you and support you on your journey to improving the quality of life. It is important that I listen to your needs and develop a trusting relationship so that we can work together on this journey."
Vanika Jethwa, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"I believe in a collaborative approach where we work together as a team to achieve your goals. It's my goal to make sure you walk away from each session with a clear goal and actionable steps to get there. What sets me apart is my ability to blend evidence-based practices with a compassionate and empathetic approach. I'm not just here to provide meal plans; I'm here to listen, understand, and empower you to make lasting changes that fit your lifestyle."
Eileen Mackusick, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"As the heart behind SOULutions for Food, I bring a unique blend of traditional and integrative nutrition to empower and enlighten. My approach? Personalized, open-minded, and deeply compassionate. With over 30 years of clinical experience, I guide those who are ready to transform their relationship with food through a holistic lens. My approach is ideal for anyone seeking more than just a diet- someone ready for a lifestyle change."
Melissa Artica, RD
Accepts Video Visits
Accepts In Person Visits
📊
Accountability
🥦
Meal Planning
💞
Relationship With Food
"I have a passion for keeping favorite and cultural foods. I specialize in setting small achievable goals and help brainstorm to get through the inevitable struggles that will arise. I'm committed to improving health and quality of life by providing evidence based guidance."
Preya Patel, RD
Accepts Video Visits
Accepts In Person Visits
📊
Accountability
💬
Motivational Interviewing
💤
Sleep
🏃
Exercise
🔬
Lab Testing
"My ideal client is motivated, open-minded, and committed to long-term health. I prefer collaborative work, tailoring recommendations to their unique needs. What sets me apart is my dedication to personalized care, staying updated with latest research, and fostering a supportive, empathetic relationship."
Ariel Smith, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
"Find clarity about nutrition and relief from body shame in a fun and safe environment where we focus on how nutrients work in the body and why fad diets don't work! Sustainably and flexibility are the conerstones of care when working with Ariel and you are guarenteed to leave every session confident and empowered."
Alyssa Kraushar, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"I believe in treating my clients as a whole. I do not just look at your eating habits, but I also dive into you form the inside out. I believe in getting to know you and all your habits – what makes you tick. I want to know what makes you, you. This is the most important thing in my practice because the better I get to know you, the better I can help reshape your nutrition."
Katrina Larsen, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
"Katrina has over 15 years of experience and brings a whole person approach to nutrition, health, and wellness. Specializing in pre-diabetes, diabetes, and functional nutrition, she aims to bring the body back into balance and help clients improve their relationship with food, optimize health, and reach their wellness goals."
Rebekah Langford, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
"If you're looking for a rigid meal plan to follow, keep scrolling! As a dietitian, my focus is meeting basic nutrition needs, learning how to love food especially cultural foods, and improving health without focusing on weight. No gimmicks or fad diets here. If you ever felt misunderstood, unfulfilled or confused about your eating and health, I'm the dietitian for you!"
Tracy Mindiola, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"Feeling stuck or overwhelmed with your wellness journey? Need new ideas for your diet or exercise routine? Maybe you're seeking accountability or a personalized plan that aligns with your goals? Curious why you are not meeting your weight goals? Do you find it difficulty eating certain foods or textures? Whether you're looking for resources, creative nutrition ideas, or support, I'm here to help you persevere. Let's embark on your journey together."
Stuti Purohit, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
🔎
FODMAP
💞
Relationship With Food
🌿
Holistic
❤️
Health At Every Size (HAES)
"I have extensive experience working as a consulting dietitian with people suffering from a wide range of clinical conditions, including gastrointestinal disorders, cardiovascular disease and disordered eating. I also work with women suffering from complex pregnancy-related issues (such as gestational diabetes, hyperemesis gravidarum, irritable bowel disease flares, renal disease).I am fluent in English, Hindi and Gujarati."
Claudia Ocampo, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
"I believe that nourishing oneself should be an enjoyable and empowering experience, thus, I am committed to providing my clients with the tools and knowledge they need to make lifestyle changes that are achievable and long-lasting. I will support you throughout your journey and will work with you to create a personalized plan that meets your individual needs and health goals. Whether you're looking to lose weight, improve your glucose levels, or simply eat healthier, I can help."
Josh Sisk, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💤
Sleep
"I specialize in fostering sustainable behavioral changes related to nutrition, exercise, and sleep. Rather than advocating for rigid diets, I offer personalized solutions tailored to each client's unique needs. By meeting clients where they are in their journey, I ensure long-lasting success in their health goals."
Brittany Moreira, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"Brittany is a Registered Dietitian Nutritionist who integrates her expertise in Human Communication and Dietetics to empower clients with Intuitive Eating and Health at Every Size® principles. Drawing from her theater background, she understands the influence of diet culture on our body image and food relationships and guides clients toward peace and health. Dedicated to aiding eating disorder recovery, she offers personalized medical nutrition therapy interventions."
Mary Glynn Bazemore, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
"As a registered dietitian, my approach combines sports nutrition and weight management expertise with the "all foods fit" philosophy. This enables me to create tailored plans for active people, optimizing performance, and guiding individuals towards balanced weight goals while promoting a healthy relationship with food. My holistic approach makes a lasting impact on people's well-being."
Allyson Link, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💞
Relationship With Food
🏃
Exercise
❤️
Health At Every Size (HAES)
"Hi, I'm Allyson! I was born and raised in the Chicagoland area. I completed my BS at Miami University (in Ohio) and MS at Benedictine University. My inspiration initally came from my 106 year old grandmother. I had the privilege to see her live a long and healthy life, and nutrition played a big part in that. I hope to share my knowledge and passion with you, so you too can live a healthy life and do what you love.."
Rheanna Smith, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"I take a holistic, food-first approach to health and wellness with an emphasis on personalized nutrition. I'm passionate about preventative health, fitness/performance nutrition, and fostering a healthy relationship with food. "
Leda Medina, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"I help you reach your health goals, whether it’s from eating for better energy or better blood sugars or reducing cholesterol and more, from a weight-neutral and intuitive eating lens. We focus on achieving authentic health versus a number on the scale. With over ten years of experience, I have helped clients feel confident in their health and in their food choices, ditch the diet culture, and live freely once again."
Amanda Hollenbach, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
💤
Sleep
"I partner with clients to examine their existing mindset and behaviors related to nutrition, physical activity, health, and body image. We identify factors hindering their lasting success and devise a personalized strategy to transform unhelpful habits and beliefs. Together, we enhance the client’s relationship with food, fitness, and body as they progress toward their health goals."
Ally Lessa, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
🥦
Meal Planning
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"I value holistic approaches to nutrition, including mindfulness, Health At Every Size™ principles, and intuitive eating. With over 5 years of experience in nutrition, I specialize in eating disorders, disordered eating/chronic dieting, body image healing, dysfunctional exercise, and weight-inclusive medical nutrition therapy. I will help you ditch shame & guilt and cultivate understanding and compassion for your eating habits."
Elizabeth Floersch, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🍴
Intuitive Eating
🚫
Elimination Diet
"Elizabeth integrates nutrition, lifestyle, and fitness for a comprehensive wellness strategy. By customizing plans to individual needs, she empowers clients to achieve optimal wellness through sustainable habits and balanced living."
Annalisa Freire, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"When I work with patients, I seek to empower them to take charge of their nutrition. I want all my patients to feel like they are an equal partner in making decisions related to their nutrition and health. Your experience matters and I want to hear about it."
Derrick Dawson, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"I am a motivated, client centered provider whose passion and determination for my client's success is evident with each patient encounter. I use a combination of clinical, patient needs, and years of RD experience to ensure my clients the optimum results they desire. My goal is to listen to my client's struggles to make a realistic plan. I look forward to the challenge and responsibility of ensuring success for each of my clients as I fulfill their nutrition needs on their health journey."
Nancy Dannoun, RD
Accepts Video Visits
Accepts In Person Visits
📊
Accountability
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🔬
Lab Testing
"Let’s create a new life for yourself! Are you looking to treat or reduce the risk of medical disease to improve your health? With nutrition, we can treat and prevent diseases and empower you with the knowledge to create positive changes in your life. Every person needs the motivation and encouragement to have the desire to make changes. Changing eating habits can heal individuals significantly and through nutrition, we give our body the opportunity to heal."
Brianna Borgen, RD
Accepts Video Visits
Accepts In Person Visits
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
💤
Sleep
🏃
Exercise
"In our journey together, we'll explore your metabolism, its crucial role in health, and how to best support it so that it can support you in achieving your bigger goals. My approach centers on learning how to use food to work for you while empowering you through education, empathy, and self-discovery. Together, we'll navigate the intricacies of nutrition and wellness, while creating a personalized plan aligned with your lifestyle and goals."
Lynette Olson, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
"With decades of expertise in nutrition therapy across diverse healthcare environments, Lynette brings extensive qualifications to the table. Drawing from her own journey overcoming disordered eating and weight challenges, she connects with clients on a profound level. Her passion for food, fuels her belief that every food has its place in a balanced lifestyle. If you seek genuine guidance and tangible results, she is here to guide you towards your wellness objectives."
Amy Ellithorpe-Bruant, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
❤️
Health At Every Size (HAES)
"I use a non-diet, health at every size, intuitive eating approach rooted in nutrition education and scientific evidence. I always put the client first and prioritize personal empowerment and encouragement. I work to know each client individually and provide nutritional recommendations based on that individuality. None of us live identical lives, adapting nutritional goals to each individual is key for sustainable change. I love supporting people to reconnect with their body and to food."
Paul Jaeckel, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
🔎
FODMAP
🚫
Elimination Diet
"My ideal client is anyone who is committed to making positive and sustainable changes to their lifestyle. This may include individuals with specific health concerns, those seeking overall well-being through nutrition, or anyone looking to learn evidence-based nutrition tips. I believe in a collaborative and client-centered approach. What sets me apart is my ability to make clients laugh and feel comfortable while providing an open space. "
Paige Valentik, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
"I provide personalized, evidence-based nutrition guidance, to promote long-term wellness. I empower clients through education, collaboration, and empathy, fostering sustainable health transformations."
Callie Champagne, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
🥦
Meal Planning
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"I'm here to help active women (20's-40's) perform better in life and feel their best via nutrition! I infuse practical sports nutrition education in combination with intuitive eating practices for active women to live a diet-free lifestyle."
Emahlea Wilcher, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"I prioritize you and your needs in order to help you meet your nutrition goals. I'm a non-diet dietitian, and working with me will help you strengthen your relationship with both food and your culture. We'll explore all aspects of a healthy lifestyle, including sleep, movement, social support, and overall wellbeing. You are the expert of your own needs, and I'm here to work alongside you to help those needs be met!"
Anne Guinane, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💤
Sleep
🏃
Exercise
"I am here to offer empathetic and realistic guidance while setting attainable goals. I believe that food is meant to nourish our bodies and minds, which is the one of the key foundations of health. As a nutrition expert, I feel confident in offering evidenced-based nutrition recommendations and providing individualized, compassionate care."
Caroline Toon, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
💤
Sleep
"As a RD, I am very passionate about helping women achieve their weight loss goals while having a balanced and fulfilling lifestyle. Through a focus on daily habits, I believe in the power of small, consistent changes that lead to significant long-term results. My mission is to help you not only transform their body but also enhance your overall quality of life. Together, we'll help you enjoy nourishing foods, mindful eating, and enjoyable physical activities tailored to you!"
Brandi Gail, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
"After each session, clients will have actionable steps that can be immediately implemented into their daily lives to make measurable changes. Using an empathetic approach to counseling, I work with my clients on a treatment plan that will not only work towards achieving their unique nutritional goals, but also one that fits into their lifestyle."
Phoebe Waller, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"The client is the expert in their own experience. My goal is to make clients feel heard and understood as humans, not as a disease or behavior. My goal is to collaborate in creating outside of the box interventions in order to help clients reach their goals. I want to make evidenced based guidelines feel feasible in practice. I believe that people heal better in community, and I would like to be a meaningful member of my client's communities."
Barbara Bender, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
💞
Relationship With Food
💤
Sleep
🏃
Exercise
⚕
Weight Loss Medication
"My first piece of advice is that it is not about motivation, but about your willingness to change. My approach includes individualized meal plans and behavior modification. I'm looking forward to helping you on your health journey through personalized counseling and monitoring, giving you confidence to make healthy food choices and reaching long term sustainable results."
Karli Blakley, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
"The heart-beat behind my practice is the concept of ‘nutrition by addition’ and “all foods fit”! I utilize intuitive eating, mindfulness and compassion to guide you along your own health and wellness journey. In my corner, we ditch diet mentality, say no to food rules, free ourselves from restriction, improve body image issues, and put an end to binge eating in order to take hold of the beautiful live’s we’re meant to live."
Taylor Adamire, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
"My approach is rooted in providing support and tailored advice to help you achieve your wellness goals while using motivational interviewing and creating a sustainable lifestyle"
Rosemary Rodriguez, RD
Accepts Video Visits
Accepts In Person Visits
⚕
Weight Loss Medication
"If you’re looking to work with someone who has a non-judgmental and positive attitude, come work with me! Let’s work together collaboratively to help you achieve your nutrition-related and lifestyle goals. Using evidence-based guidelines, I will help you get to the place where you want to be. When working with me, we’ll use food to feed the body and the soul."
Kristen Criscitelli, RD
Accepts Video Visits
Accepts In Person Visits
📊
Accountability
🥦
Meal Planning
💬
Motivational Interviewing
💤
Sleep
🏃
Exercise
"Nutritional information can be very overwhelming, and often times contradictory. My mission is to clear up any confusion, while giving you the proper tools to take charge of your health. As a RD since 2010, I have worked with a myriad of clients from all ages and backgrounds. But, no matter WHY you want to meet with me, my approach is the same—personalized and tailored services to your needs and wants. I’m excited to potentially work with you, so together, we can achieve your health goals!"
Ellen Alonso Street, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"🌱 Elevate Your Well-Being: Embrace Food as a Transformative Healing Ritual Are you seeking a journey to well-being that goes beyond the ordinary? Join me in uncovering the profound link between your diet and your vitality. I am here to guide you through a transformative experience integrating ancient wisdom with contemporary evidence-based research, empowering you to view your dietary choices as a deeply personal healing ritual, fortifying every aspect of your health and vitality."
Tish Mojas, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"I am passionate about my individual work with both adolescents and adults. My style is compassionate and validating, while also being direct. My mission is for my patients to understand that health can be improved through small changes in our daily routine. A positive relationship with food is the foundation to good health. Without a doubt will show up to meet my clients where they are in their process and challenge them to start living the life they are meant to live."
Gabrielle Scott, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"Gabrielle Scott is a compassionate and light-hearted practitioner. Former birth doula, personal trainer, now dedicated registered dietitian. Empowers clients by incorporating intuitive eating, gentle movement, and practical nutrition solutions. Join her on your path toward self-acceptance, unlearning harmful diet culture, finding convenient ways to nourish, and feeling comfortable in your body."
Shannon Schreiner, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"Today a patient/client has a choice of which provider to share their medical history with. Do you want a say in your treatment plan? If you choose to work with me, I will listen to your medical concerns. I will ensure the plan you and I come up with works with your life. We will work together to get to the root cause of the symptoms you are experiencing to find where they are stemming from. I am direct and give you practical advice that you can use daily to heal your body NOW"
Rebecca Thomas, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
"My background is in psychology so I use my training to focus on the behaviors that contribute to health and nutrition. I use an individual approach that is weight-neutral and focuses on intuitive eating. The goal: to help you to say goodbye to diet cycling and body shame. We will work together to find ways of health not found in a scale or measurements, but rather through nourishing your body, letting go of fear surrounding nutrition, and ultimately food freedom."
Mimi Huang, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
🏃
Exercise
❤️
Health At Every Size (HAES)
"I am well-versed with evidence-based nutrition. My approach is food first. I collaborate with you to develop attainable goals and work with you towards achieving them through food."
Natalie Alcaraz, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"Hello! I am a Registered Dietitian and Certified Intuitive Eating Coach with over 15+ years of experience dedicated to helping you heal your relationship with food and body image. I utilize a weight-inclusive approach to empower clients to ditch diet culture, cultivate self-compassion, and work towards freedom of chronic dieting and disordered eating."
Sarah Casabonne, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"I’m a registered dietitian committed to helping individuals create healthier, more positive relationships with food and develop nutrition habits for life. I focus on helping my clients make small, sustainable changes that add up to big transformations. I believe in partnering with my clients to identify evidence-based nutrition practices that work best for them."
Dorothy Dawn, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
🔎
FODMAP
🚫
Elimination Diet
"In my work, I help you implement a highly personalized nutrition plan designed to lose fat and make muscle gains! Why not increase your stamina, income (fit people make more money), outward appearance and self-confidence? You have nothing to lose (other than weight) and everything to gain!"
Michelle LaBlue, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💬
Motivational Interviewing
🥦
Meal Planning
📊
Accountability
💞
Relationship With Food
"I work with clients to make small but impactful changes to diet & lifestyle resulting in long-lasting habits, not just short-term results. My goal is to help women create structure and consistency without obsession or perfection. By the end of our time working together, you will be able to live life fully without fear or anxiety about food. You'll be able to easily make choices - whether you're at home or on the go - that will keep you feeling healthy, happy, and satisfied!"
Keirra Bartley, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
💞
Relationship With Food
❤️
Health At Every Size (HAES)
🌿
Holistic
🧘
Mind-Body Connection
Keirra feels everyone has the right to feel at home in their body, and to live their life free of rigid food rules and wellness worries. She knows nutrition noise is loud and we are constantly inundated with messages around what to eat and how to move. She's here to help you sort through some of the noise. Keirra celebrates individuality and uses values work to help you towards your nutrition goals- improving your relationship with nutrition, and with yourself."
Kelly Myszewski, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🥦
Meal Planning
"I love walking clients through a series of manageable baby-steps that will result in long-term lifestyle changes. Making nutrition and physical activity changes can feel overwhelming, but it doesn't have to be! Together we can make lasting changes that will improve your quality of life."
Shiromi Geffrey, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"My role is to assist a client in learning why and how to put it all together to achieve the best metabolism possible through their food intake and exercise. I enlist the client to become more comfortable with their eating and develop a good relationship with food, nutrition, and exercise to yield great health. My philosophy is to maintain the positive aspects of eating while designing gradual changes to modify the areas that need improvement in order for a client to achieve optimal nutrition."
Shakti Patel, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
🧘
Mind-Body Connection
💤
Sleep
⚙️
Functional
🔗
Integrative
"As a holistic dietitian, I focus on a whole food plant-forward diet with vitamin/mineral/herbal supplementation and lifestyle modification to promote healthy longevity and vitality. Nutrition can enhance the body and mind, delay aging, improve digestion, and ward off diseases. Take this opportunity and start your healing journey to better health today."
Jake Joa, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
🚫
Elimination Diet
💤
Sleep
"My approach as an RD, is to tackle issues WITH my clients. I want to collaborate with my clients to solve problems, help change behaviors and establish goals. Through extensive communication, compassion, personalized approaches and individualized sessions, we will work together. There is no "one diet fits all." Each person should be treated as an individual and each client has their own hurdles. My goal is to assist those in need to the best of my ability. We are a team!"
Rebeca Lusca, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
"As a registered dietitian I view health outcomes as a three way approach. Not just what we physically are putting into our bodies but also what we feel, say, do etc. Lifestyle changes require a plan that involves both the mind and body."
Olga Ivanov, RD
Accepts Video Visits
Accepts In Person Visits
🔎
FODMAP
🥦
Meal Planning
🍴
Intuitive Eating
🚫
Elimination Diet
🏃
Exercise
"I focus on providing nutritional counseling that promotes wellness through sustainable lifestyle changes rather than dieting and calorie counting. I combine science-based nutrition with a holistic approach, integrating clinical tests that provide valuable insights into clients' nutritional status and gastrointestinal health, enabling me to develop a personalized intervention. I meet my clients where they are and guide them on a transformational journey towards their goals."
Taylor Carberry, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"Elevate your life with plant-based nutrition! Whether you're looking to lose weight, manage menopause, improve heart health, and more, I'll help you seamlessly incorporate more plants into your lifestyle to feel your absolute best. Diet culture has made nutrition so confusing! Through mindset work, daily habits, and flexible nutrition, we'll develop a realistic plan to help you break free from the diet cycle for good. I'll always meet you with compassion, and we'll take it one step at a time."
Kristin Otto, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
💬
Motivational Interviewing
📊
Accountability
💞
Relationship With Food
💤
Sleep
"I enjoy learning about patients preferences and lifestyle so together, we can tailor an achievable plan for success."
Joel Moreno, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"I like to meet my clients where they are at and help them establish realistic short- and long-term goals for their nutrition and health. I like to look at the whole picture (culture, genetics, socioeconomic status, health status, etc.) and create plans that are individualized and meet the needs of my clients."
Juan Ramirez, RD
Accepts Video Visits
Accepts In Person Visits
📊
Accountability
🚫
Elimination Diet
🏃
Exercise
🍴
Intuitive Eating
📏
Personalized Macros
"My passion is working with people that are busy day & night raising families and managing full time jobs. I’m a family man myself and completely relate to most of the challenges they face when it comes to their health. I’m a believer in client centered counseling where YOU decide what you want to work on in regards to your health and I serve as your support system and educational resource. In other words, I believe every person is unique and requires personalized care to achieve optimal health."
Joleen Murray, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
💤
Sleep
"I like to emphasize a personalized nutrition plan tailored to each client's specific needs, preferences, and cultural backgrounds. I prioritize a holistic view of health, considering not only food choices but also lifestyle, emotional well-being, and long-term sustainability. My compassionate and empathetic communication style fosters trust and long-term success in helping individuals achieve their health goals."
Michelle Kohn, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
"Michelle is committed to empowering her clients to live a balanced, sustainable lifestyle that works for them. She partners with families to develop healthy eating patterns and wellness practices that meet their needs & work for their home."
Rebecca Tolan, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms."
Rachel Bailey, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
💤
Sleep
"My goal is to teach you HOW to eat not exactly WHAT to eat because we are all different and life can throw curve balls at us. I want you to feel empowered to make the best decision for your body. I believe patients should understand how different nutrients work in their body so they can be in charge of their health. We leave shame and guilt about food at the door and we have a relaxed and fun conversation about your goals! Bring your favorite coffee/tea/sparkling water and let’s chat nutrition!"
Lynsey Buraczynski, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"Phytofueled Nutrition is committed to fostering well-being through a personalized and inclusive perspective on nourishment, rooted in three core pillars. This framework advocates for a plant-forward, anti-diet, and health-at-every-size philosophy, catering to individuals of diverse body types, rejecting restrictive diets and weight-centric plans. My expertise spans eating disorders, sports nutrition, veganism, vegetarianism, gut health, and overall wellness."
Aleka Arredondo, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
"Encouraging teens and adults of all genders to make lifestyle and nutrition changes to achieve health goals. My direct motivational techniques will ensure your health Using evidence-based, clinically proven intervention methods to sustain optimal quality of life. I take a patient-focused whole-body approach. My background allows me to be creative with meal planning, and nutritional education to both meet your needs and allow you to indulge in the full satisfaction of food."
Claire Nader, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"I believe nutrition is a strong tool to make individuals feel their best and each person needs a unique approach to make that happen! I use a conversation based approach to discover a plan that works into each individuals lifestyle. I use my background in weight loss therapy and my board certified credentialing in generalized nutrition support to provide materials such as meal plans, macronutrient calculations, exercise routines and other specific condition related education materials."
Melissa Freer-Smith, RD
Accepts Video Visits
Accepts In Person Visits
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
💤
Sleep
"As a Registered Dietitian, Wellness Coach, and Certified Personal Trainer for over 20 years, I am committed to providing excellent nutrition therapy services with compassion and inclusivity. I have witnessed the harm caused by chronic dieting and eating disorders, and maintain expertise in eating disorder recovery. In addition, I respect the science of nutrition and stay abreast of best Medical Nutrition Therapy practices for diabetes management, cardiovascular health, and general wellness."
Ana Zeller, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
"Hello! I’m Ana Zeller, a Registered Dietitian with 12 years of experience and a passion for all things health and wellness. My philosophy revolves around meeting clients exactly where they are on their health journey, understanding their unique learning styles, and actively listening to their goals. I firmly believe that there is no one-size-fits-all solution when it comes to health and nutrition. In my practice, I prioritize sustainability in nutrition plans, recognizing that long-term succes"
Lisa Lisiewski, RD
Accepts Video Visits
Accepts In Person Visits
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
"I am a functional nutritionist serving clients for just under 2 decades by applying a personal, integrative nutrition approach to the the more complex, multi-organ system challenges. I specialize in teen/adult wellness, weight loss, detoxification, cardiac, diabetes, cancer, gastro-intestinal, hormonal, food allergies and auto-immune disorders. My greatest passion is gut health and reducing inflammation for healthy aging. Simple. Effective. The right nutrition is your best defense."
Carah Tosetti, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
"Nutrition has been my passion since I struggled in my own health journey years ago. Now, I proudly specialize in pediatric nutrition, eating disorders, picky/selective eaters, and pre/post natal nutrition for mothers of all ages. My passion is to help you be engaged in your (or your child's) nutrition journey. With my education, expertise, and non-diet approach, I am excited to help you feel confident that you are better nourished, thriving, and in control of your health. "
Jennette Peralta, RD
Accepts Video Visits
Accepts In Person Visits
💞
Relationship With Food
⚙️
Functional
🔗
Integrative
🔬
Lab Testing
💊
Supplement Management
"Lyfestyle Nutrition is an integrative and functional nutrition practice specializing in IBS, IBD, Inflammation and digestive issues. We work together to address underlying root cause of "IBS" using a holistic approach to gut health. Outline nutritional needs, improve relationship with food, identify potential food triggers or sensitivities. My approach uses food as medicine, personalized nutrition and in-depth labs to improve metabolic health, lower inflammation and improve overall gut health . "
Hannah Kubisch, RD
Accepts Video Visits
Accepts In Person Visits
🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
"I want to walk WITH you on your health journey! Need some encouragement, here I am. Need some motivation, I will be with you every step of the way. What we eat affects not only disease progression but mood, sleep, weight, anxiety, and so much more! I understand that life is busy, but your health should be a priority. That's why you will have access to me in between sessions for questions, updates, encouragement, etc. Let's get your health and confidence back, starting in the kitchen! "
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