Background
Hi, I’m Lauren, a registered dietitian who’s here to help you feel better in your body, build habits that actually last, and take the pressure off doing everything “perfectly.” I specialize in helping adults who feel stuck, overwhelmed, or frustrated with their health goals—whether it’s improving energy, finding a realistic approach to weight loss, or simply feeling in control of food again. If you’ve tried everything and still feel like nothing quite works for you, I want you to know: that’s not your fault—and you’re not alone. My areas of expertise include weight management, fatigue and energy issues, blood sugar balance, and creating high-protein, sustainable eating plans. I also work with athletes and active individuals looking to optimize their performance and recovery, as well as clients navigating gut health, body composition, emotional eating, and dietary changes without restriction or shame.
Availability
Approach
"My counseling style is warm, honest, and rooted in real life. I believe that nutrition should support your whole life—not take it over. I take a highly individualized approach, focusing on small, realistic changes that build toward long-term success. Together, we’ll create a plan that’s doable, personalized, and grounded in science—but flexible enough to fit your lifestyle. I’ll meet you wherever you are and help you move forward at your own pace, with support, structure, and zero judgment."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
