Alba Cartagenova, RD

4.5
(36)
Video calls
In-person
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Background

I’m a bilingual registered dietitian nutritionist based in Houston, TX, dedicated to supporting women through every stage of motherhood. Whether you're navigating pregnancy, postpartum recovery, or teaching little ones to enjoy a variety of foods—I’m here to help. With extensive experience in both outpatient and inpatient settings in the Texas Medical Center, I’ve worked with pediatric and adult populations to prevent and manage chronic diseases through nutrition. My most recent work has centered on women’s health, with a strong focus on perinatal and perimenopausal care, lactation support, and high-risk pregnancies. These experiences have deepened my passion for helping women feel empowered and supported during some of the most critical and transitional periods of their lives.

Availability

Approach

"My approach is rooted in evidence-based strategies and a respect for your individual journey. I prioritize realistic, meaningful goals without the pressure of restrictive diets or unrealistic expectations. I’m committed to providing the guidance, tools, and support you need for lasting, sustainable success."

Specialties

Pregnancy & Postpartum

Modalities

🍴
Intuitive Eating
📊
Accountability

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

4205 Feagan St, Houston, TX 77007
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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