Amber Conner, RD

4.5
(36)
Video calls
In-person
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Background

As a registered dietitian, I believe that nutrition is a powerful tool for enhancing athletic performance and overall well-being. In our sessions, you can expect to gain practical strategies tailored to your unique goals, whether you're an athlete aiming for peak performance or someone looking to improve your health through balanced nutrition and fitness.

I specialize in sports nutrition and holistic health, focusing on sustainable habits that promote long-term success. With over 3 years of experience, I hold a Master of Science in Nutrition and Dietetics from Drexel University and have certifications in Food Safety Management. My background includes working with both elite athletes and individuals navigating disordered eating, giving me a unique perspective to help you thrive.

On a personal note, I enjoy baking, exercising, and building legos. I love spending my weekends hanging out with my family and friends, exploring new cafes and parks. This passion fuels my drive to help others achieve their health goals in a way that feels enjoyable and achievable.

My journey to becoming a dietitian was inspired by witnessing family members deal with chronic illnesses, which fueled my desire to help others to improve their health and well-being.

Building a private practice allows me to connect with clients on a deeper level, ensuring they feel supported on their journey to overall health and wellness. I look forward to working together!

Availability

Approach

"I love working with both athletes and individuals seeking to enhance their health via nutrition and fitness. My personalized approach combines sports nutrition principles with an emphasis on balance. I work to create a supportive environment where everyone feels empowered to adopt sustainable habits. What sets me apart is my expertise in sports nutrition and my understanding of disordered eating, allowing me to guide clients toward their goals while prioritizing overall well-being."

Specialties

Eating Disorders & Disordered Eating
Sports Nutrition
General Nutrition
Gut Health

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
💤
Sleep
🏃
Exercise
🌿
Holistic
💊
Supplement Management
❤️
Health At Every Size (HAES)
💞
Relationship With Food
💬
Motivational Interviewing

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

249 Charles Avenue, Brookhaven, PA 19015
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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