Asha Hagstoz, RD

4.5
(36)
Video calls
In-person
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Background

Hello! My name is Asha Hagstoz and I am a Registered Dietitian.

My love of health and nutrition began at an early age and continues to grow every day. I began my nutrition journey as a chef; earning my Associate of Science in Culinary Arts degree. After years of school and training, I completed my Bachelor of Science in Health Science-Nutrition.

For over two years, I worked at WIC providing breast feeding support and nutrition counseling for high risk pregnancies/infants/children while coordinating care with their treatment teams. I currently practice as a Clinical RD at a hospital. I work with a large range of health conditions; diabetic, cardiac, renal, hepatic, oncologic and nutrition support patients. When I am not at work, you will find me hiking, cooking, watching soccer or taking a long scenic drive.

(Please note: a late fee will be applied if appointments are not canceled within 24-48 hours)

Availability

Approach

"I practice with compassion and empathy helping individuals with nutrition related health conditions and concerns. I have created a safe space where you can express your nutrition experiences, past and present, without bias or judgment. I am here to help you attain your nutrition goals in ways that work for you and enhance your overall health and well being. I look forward to helping you!"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
GERD
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

58 Phillips Rd, SANDOWN, NH 03873
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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