Benjamin Puodziunas, RD

4.5
(36)
Video calls
In-person
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Background

My passion lies in maintaining my own health and helping others reach their health and fitness goals. Because let’s be real — when our health improves, every other part of life gets better too.

Together, we’ll look at your individual lifestyle, habits, routines, and hobbies to create a realistic plan that improves your health without sacrificing the life you love.

​In addition to my coaching, I practice as a Registered Dietitian located in Chicago, Illinois. Primarily, I work in the hospital setting with patients who are unable to eat on their own and require advanced nutrition support (e.g., feeding tubes).

Availability

Approach

"I work 1:1 with men in their 20s, 30s, and 40s who want to take control of their health through personalized nutrition and exercise strategies. What differs me from every other dietitian out there? I recognize nutrition and exercise is individualized. What works for you may not work for someone else. We’ll evaluate your individual lifestyle, habits, hobbies, current routines, and figure out how we can improve your health together."

Specialties

Weight Loss
Sports Nutrition
General Nutrition
Diabetes
High Cholesterol
High Blood Pressure

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
📏
Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

251 E Huron St, Chicago, IL 60611
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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