Carolina Bances, RD

Hi there! I’m Carolina (they/she), a passionate Dietitian/Nutritionist with a heart for helping you build a positive, sustainable relationship with food. My journey has led me to work with individuals and families from all walks of life, helping them navigate everything from critical care to fighting against eating disorders to chronic health conditions like diabetes and cystic fibrosis. My approach is grounded in evidence-based nutrition, but it’s always tailored to you because I believe in making lasting change that fits your unique needs and values.

A little about me:

I’m deeply committed to promoting equity and social justice in healthcare. I work with a diverse range of clients, honoring and respecting their cultural backgrounds and lived experiences. I believe that nutrition should be accessible and inclusive for all, and that everyone deserves the opportunity to thrive. 

What you can expect when working with me:

I’m not just about giving out meal plans. We’ll work together to break down barriers, shift misinformed food beliefs, and develop habits that make sense for your life. My goal is to create a safe space where you feel supported, heard, and empowered to make choices that align with your personal health goals. I bring compassion, patience, and a sense of humor to everything I do—because eating well should feel good, not stressful!

A bit about my drive:

I’m all about building strong partnerships with my clients and their families. Seeing you overcome challenges, gain confidence in your food choices, and experience the transformation you’re seeking drives me every day. Whether you're struggling with food fears, navigating a complex health journey, or just looking to make small, but impactful changes, I’m here to help guide you with kindness, expertise, and a commitment to your success.

Let’s work together to make nutrition feel empowering, not overwhelming. I can't wait to get to know you and help you reach your goals!