Background
I am a Registered Dietitian (RD) passionate about helping individuals heal their relationship with food and achieve lasting wellness. With years of experience, I specialize in working with clients who struggle with disordered eating, chronic dieting, or negative body image. My approach is compassionate, evidence-based, and focused on building trust with food and your body.
As a Registered Dietitian, I am equipped with the knowledge and tools to help you achieve a balanced, nourishing relationship with food. Together, we’ll explore the emotional, physical, and mental connections that influence your eating patterns, and I’ll guide you toward a more intuitive and peaceful way of eating.
What You Can Expect:
Personalized Support: We’ll start by understanding your unique struggles, needs, and goals. My approach is tailored specifically to your experiences, ensuring that the plan we create works for you.
Healing Mindset: Healing your relationship with food is not about quick fixes or restrictive diets. It’s about restoring balance and learning to nourish your body with kindness and compassion. We’ll work on building a mindset that prioritizes health and emotional well-being over external standards.
Practical Nutrition: I’ll provide you with practical, sustainable strategies to fuel your body without guilt. Whether it’s navigating social situations or managing anxiety of eating alone, we’ll develop realistic solutions that support your long-term goals.
Empowerment through Knowledge: I’ll help you better understand your body’s signals, food’s role in your life, and how to make choices that support your health in a balanced way. We’ll work together to build the tools you need to feel confident and empowered around food.
Gentle Accountability: Healing takes time, and I’ll be here to offer support, encouragement, and accountability as you work through the challenges of creating a healthier relationship with food. Together, we’ll celebrate progress, no matter how small.
My goal is to help you step into a life where food is no longer a source of stress or anxiety. You deserve to live in a body that feels good and to eat in a way that brings nourishment, not guilt. Whether you’re recovering from an eating disorder or simply looking to improve your mindset around food, I’m here to walk alongside you every step of the way. Let's work together to build a positive, lasting relationship with food and your body.
Availability
Approach
"If you’re struggling with disordered eating, healing your relationship with food and movement is possible. With experience working at higher levels of care, a background in the restaurant industry, and certification as a yoga teacher, I offer a unique, compassionate, and evidence-based approach to help you rebuild balance and joy in your life. Healing takes time and you don’t have to do it alone. Together, we’ll create a path to a peaceful, empowered relationship with your body and food."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
