Background
In my practice as a Registered/Licensed Dietitian with nearly two decades of experience, I emphasize a personalized approach to nutrition, recognizing that each individual has unique needs and preferences. I am committed to fully understanding your nutrition journey, goals, and expectations, allowing us to collaborate on a meaningful treatment plan.
I utilize a variety of tools and strategies, including motivational techniques, evidence-based nutrition therapy, personalized meal plans, food and activity journals, recipe makeovers, food preparation techniques, and tailored short- and long-term SMART goals. My approach also encompasses elimination diets, grocery shopping tours, and curated shopping lists.
Having achieved proven results for individuals of all ages and their families, I empower clients to harness the power of food as medicine, helping them to fuel their desired lifestyles and improve strength and energy to look, feel, and perform their best.
My perspective is enriched by personal experiences; as a former triathlete, the wife of a Type 1 Diabetic, a mother to a teenager, and a caregiver for a parent with dementia, I bring a well-rounded understanding of the challenges and triumphs that come with navigating nutrition in everyday life.
Availability
Approach
"It's all about your nutrition priority goals that drive treatment to manifest your best life, as you define it. With expert guidance, you will be empowered to apply an arsenal of tools and evidence-based nutrition therapy strategies. Together we will identify practical interventions to fit your daily routine with achievable short and long term goals that result in measurable outcomes."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
