Kristen Harmon, RD

Hi, I’m Kristen! I’m a Registered Dietitian (RD) with a degree in Dietetics from the University of Kentucky. My interest in nutrition first began while working with racehorses in Lexington, where I learned firsthand the impacts of nutrition both in my physical performance in such a demanding field and my cognitive performance in a fast-paced and high-stakes environment. As my passion grew, I decided to pursue a new career path as a dietitian to help people improve their quality of life, longevity, and performance. My background as a dietitian includes developing solutions for clients using a data-driven approach by utilizing Continuous Glucose Monitor (CGM) data which I interpreted for weight loss, performance, managing health conditions like PCOS or menopause symptoms, improving energy, and other client-specific health needs.

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If you are looking for guidance as you work to improve your relationship with food and establish sustainable, balanced habits that work for you, you’re in the right place! I take a whole foods-based approach, focusing on minimally processed foods, with longevity and healthspan in mind. In addition to the long-term benefits, this approach often helps with energy, mental clarity, GI issues, hormones, metabolism, and weight management. To ensure your long-term success, I use a holistic approach to every goal, building skills to manage your choices in the kitchen and helping you to establish healthy patterns around sleep, exercise, stress management, and emotional well-being. I will personalize my strategy based on your needs. We can fine-tune your current habits, continue your path to optimization, or I can help get you started by taking those first steps on your health journey.

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I believe that a healthy relationship with food starts with building your own unique knowledge base. Every person’s mental “library” will look a little bit different based on their goals, current habits, and interests. I’m here to guide the way so you can feel more confident and independent as you learn what works for your body and create the lifestyle you picture for your best self.

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I look forward to meeting you!