Lia Puzzo, RD

4.5
(36)
Video calls
In-person
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Background

As a dietitian working in eating disorder treatment, I'm passionate about helping individuals recover by providing compassionate and evidence-based support to guide clients toward a healthier relationship with food and their bodies. My goal is to create a safe and supportive environment where healing and growth can flourish.

I graduated summa cum laude from the University of Alabama at Birmingham with a bachelor's degree in Public Health while working in the WEBB Nutrition Sciences research department. 

I completed my graduate degree with the Department of Nutrition Sciences at the University of Alabama at Birmingham’s in the Dietitian Education Program.

Availability

Approach

"I offer a compassionate, nonjudgmental space where clients can explore their relationship with food, body, and identity at their own pace."

Specialties

Weight Loss
Eating Disorders & Disordered Eating
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💞
Relationship With Food
🧘
Mind-Body Connection
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

2114 2nd Ave S, Irondale, AL 35210
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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