Lily Lam, RD

Hello, friend! In my practice, I empower clients to make lasting lifestyle changes, especially in areas where they might feel overwhelmed or frustrated, such as decision fatigue, yo-yo dieting, and navigating nutrition misinformation on social media.

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My approach is collaborative and goal-oriented, focusing on providing you with the tools and guidance needed to make informed decisions about your health. My goal is to help you discover what works best for your body and lifestyle so you can achieve your health goals in a way that feels sustainable and fulfilling.

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I'm a dedicated dietitian with 5 years of experience, specializing in weight management, diabetes, PCOS, thyroid conditions, gut health, and women's health (including gestational diabetes, pregnancy nutrition, and menopause). As a dietetic counselor, I integrate years of experience in working with various conditions affecting weight gain, trauma-informed care, and motivational interviewing. I strive to be helpful, empathetic, non-judgmental, and uplifting towards patients, meeting them where they are and providing support.

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I have a personal love for all aspects of food. From gardening to cooking and eating, food has always been a central part of my life. My interest in nutrition stems from my childhood, where my family advocated for the functional foods-as-medicine approach. This led me to pursue a career in nutritional science, where I've learned that food can be much more than just sustenance.

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Whether you're looking to achieve a weight goal, manage a health condition, or simply improve your overall well-being, I'm here to help you every step of the way.