Michelle Mason, RD

4.5
(36)
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Background

As a Registered Dietitian with over a decade of experience across both sides of the Atlantic, I'm passionate about helping people achieve their health goals through a holistic, patient-centered approach. My journey in nutrition has taken me from the heart of Louisiana—where I once proudly won a boiled crawfish eating contest—to clinical settings throughout the UK and US, always with one constant: meeting my clients exactly where they are on their health journey.

What You Can Expect Working With Me

When we work together, you'll experience nutrition counseling that goes beyond restrictive meal plans and quick fixes. I believe in the power of intuitive eating and fostering a healthy relationship with food that honors both your body's needs and your lifestyle. Whether you're managing a medical condition, seeking weight management support, or simply wanting to improve your overall wellness, I'll partner with you to develop sustainable strategies that fit your unique circumstances.

My approach is rooted in compassion and understanding—I know that every person's relationship with food and health is deeply personal. That's why I take time to truly listen and create individualized plans that respect your preferences, cultural background, and life demands.

Expertise & Credentials

Registered Dietitian (US & UK)

Certified Nutrition Support Clinician (CNSC)

Specialized experience in gastrointestinal disorders, diabetes management, weight management, and complex nutrition support

Over 10 years of clinical experience in hospital, community, and primary care settings

My Driving Passion

What truly drives me as a dietitian is witnessing the transformation that happens when people discover they can achieve their health goals without sacrificing their relationship with food or their joy in eating. I'm here to guide you toward lasting wellness through evidence-based nutrition that celebrates food as both nourishment and pleasure—a philosophy perhaps best embodied by my Louisiana roots and my championship crawfish-eating abilities!

Availability

Approach

"I believe food should be nourishing and joyful, never a source of shame. With 10+ years across hospitals and primary care in the US and UK, I help clients build a healthy relationship with food through intuitive eating principles. Whether you're managing diabetes, gut issues, or seeking better nutrition habits, I meet you where you are—no judgment, just support to help you trust your body again."

Specialties

Weight Loss
Diabetes
High Blood Pressure
High Cholesterol
Food Allergies & Sensitivities
IBS
Celiac
General Nutrition
Gut Health

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1942 W Gray Street, Unit 34, Houston, TX 77019
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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