Natalie Forster, RD

Hi, I’m Natalie Forster, a registered dietitian and founder of Revived Roots, where I specialize in functional nutrition and root-cause healing. I work primarily with women who are tired of managing symptoms and want a clear, biologically sound path to lasting health—whether they’re navigating autoimmunity, burnout, hormone imbalances, or preparing their bodies for conscious conception.

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I’m not the dietitian who tells you to eat less and move more. I help you understand what your body is actually asking for. My approach blends functional lab testing, ancestral nutrition, and daily nervous system support to help you feel grounded, energized, and resilient in your health—without the overwhelm.

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You can expect care that’s strategic, personal, and non-judgmental. I’ll meet you where you are, guide you step by step, and empower you to trust your body again. We’ll get clear on what’s working, what’s not, and what your next right step needs to be. I also offer testing and supplement support when appropriate.

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On a personal note, I’ve walked this path myself. I grew up with chronic asthma, lived on medications for over 20 years, and only found lasting relief when I stepped outside the conventional model. That experience changed everything—and it fuels the work I do today.

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When I’m not supporting clients, I’m out climbing, playing with my daughter, throwing clay, or soaking up sunshine with bare feet in the grass.

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If you’re ready for real answers, compassionate strategy, and a more resilient body—you’re in the right place. I’d be honored to support you.