Ruth Ashley, RD

4.5
(36)
Video calls
In-person
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Background

I am a person-centered dietitian with experience in nutritional counseling, cardiac rehab, long term care, nutrition graduate research, and fitness instruction. My interest in nutrition began when I was diagnosed with Celiac Disease and IBS as a senior in college while on the pre-med track. Experiencing firsthand the transformative power of a healthy, holistic lifestyle led me to switch to nutrition as a career path. There is so much misinformation in the field of nutrition, and I was determined to be an advocate for the evidenced-based truth. Now as a dietitian for almost 6 years, I have had the honor of being a part of many people's journey to healthy & sustainable lifestyle changes.

Availability

Approach

"I believe that everyone's path to healthy eating is going to look different and am excited to join you in cultivating an individualized nutrition plan. All of the evidenced-based recommendations in the world mean nothing if it isn't realistic for you. I am very sensitive to your individual needs, preferences, and how certain medical conditions can make a healthy relationship with food challenging. I readily provide personal accountability, support, evidence-based answers, & an empathetic heart."

Specialties

Diabetes
IBS
Celiac
IBD
GERD
Gut Health
SIBO
General Nutrition

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🌿
Holistic
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

12403 Nova Dr, Houston, TX 77077
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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