Cassandra Sampson, RD

After recovering from my own personal battle with binge eating disorder, I dedicated my career to help others do the same.  I completed my Master’s degree in Dietetics and Nutrition, and paired that with a Bachelor’s degree in Exercise Science. In 2016 my private practice Nutrition Nibbles Consulting, LLC was born, with a focus in functional nutrition, disordered eating patterns, chronic dieting, pre-op and post-op bariatric surgery and sustainable lifestyle changes.

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What can you expect as a client working with me as their Dietitian? A “whole-human approach to wellness”. I prioritize developing trust and rapport with my clients so that you will feel heard, understood and supported through your health journey. Clients can expect to receive a personalized plan for interpreting nutrition-related lab values, addressing your diet and eating patterns, adopting  joyful movement, adequate hydration, healthy sleeping habits, managing stress and healing your relationship with food and body image. My role as a dietitian is to help you enhance your quality of life and mitigate disease risks by addressing all aspects of wellness. I like to tell clients that they are in the driver’s seat, and I am a passenger with the map!

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As a mom of two little kids (the youngest  with special needs), I developed an even stronger passion to help others transition from chronic dieting to eating peacefully, by modeling a healthy relationship with food and body image. 

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Anything else you should know about me? 

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I genuinely and wholeheartedly love what I do as a Dietitian. If anything gets me jazzed up - it's all things nutrition! I've been teaching group fitness and Zumba classes consistently for 15+ years. I glamorize getting lots of sleep, having healthy relationships, taking mental health days, creating safe and healthy boundaries, intentional breathing and self-caring.

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I am eager to meet you, learn your story and map out a plan for you to start living out your most authentic and peaceful life!