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Samuel Tambeaux, RD
Divya Selvakumar, RD
Jafar Ali Ajaj Jaafar, RD
Kara Dover, RD
Kaitlyn Furtado, RD
Marina Savelyeva, RD
Ronald Lund, RD
Jessica Greenlee, RD
Laura Dienes-Oehm, RD
Josefina Frame, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Vegetarian nutrition counseling covered by insurance
The best vegetarian nutritionists and dietitians
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Jafar Ali Ajaj Jaafar, RD
Melia Menendez-Aponte, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
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Can't find the right match?
Work with a vegetarian dietitian or nutritionist covered by your insurance
Navigate the challenges of a vegetarian diet
Properly fueling yourself on a vegetarian diet can be challenging. You may struggle with:
- Knowing what to eat
- Finding substitutes for your favorite foods
- Getting enough protein
- Cooking creative recipes
- Preventing nutritional deficiencies
- Supporting an active lifestyle
Thrive on a vegetarian diet with personalized support
A registered dietitian nutritionist is the perfect partner to support your vegetarian journey. They can help with:
- Delicious recipes that meet your nutritional needs
- Providing ingredient swaps
- Educating you on what vitamins and minerals to prioritize
- Advising you on what supplements to take, if needed
- Helping you thrive in your sport(s) of choice
- Knowing what to order when you go out to eat
Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan
Have you tried (seemingly) every diet out there with limited success? Trying to beat prediabetes holistically? Worn out from life and know your diet could be better but don’t know where to start? Your dietitian will assess all this and more to craft a completely personalized approach for your treatment based on your goals, lifestyle, health history, motivators, and more. Fay dietitians use clinically proven methods to drive results, including goal setting, intuitive eating, nutrition education, lifestyle counseling, lab testing, and meal planning.
The world of nutrition is overwhelming. There’s so much information out there – but how can you know what’s right for you? The reality is: nutrition is complex and requires an expert’s guidance. Registered dietitians are the only nutrition professionals qualified to offer medical nutrition therapy (MNT). That means RDNs have a deep understanding of the chemical properties of food and how that interacts with one’s body on a cellular level to impact overall health. Instead of stressing out over the latest food trend, put your care in the hands of a dietitian and find ease in knowing you’re getting personalized, research-backed nutrition advice.
Ready to break free from the harsh voice in your head criticizing your every food choice? Whether weight loss is part of your goals or not, your dietitian can help calm the noise with a research-backed approach that addresses both the practical challenges of daily meals and the psychological factors of disordered eating. You can learn ways to manage your health and weight that go beyond the confines of a traditional “diet” by prioritizing balance and finding the right nutrition approach for you personally.
Accountability is a crucial factor in making any lifestyle change. Having a set weekly meeting with your dietitian – and knowing you have an expert on your side – can make a world of difference when it comes to sticking to your nutrition goals. You’ll have regular check-ins where you go over your progress and any challenges you’re facing, and together, you and your dietitian will make adjustments to account for your evolving needs. RDNs know as well as anyone that a successful plan is one that fits into your life, not works against it.
You have to make a lot of decisions every day, including what to eat. Meal planning removes the headache of that decision, and when it’s done in partnership with your dietitian, it’s that much easier to meet your goals without exhausting yourself in the process. All the hard work of figuring out how much to eat and when is already done for you – you just need to stick to the plan. Your RDN can provide meal ideas and recipes too, which can help boost adherence and make following your plan simpler and more enjoyable.
No matter why you’re getting a dietitian’s expertise, intuitive eating principles can help almost anyone cultivate a healthier relationship with food. Using behavioral psychology, intuitive eating emphasizes getting in touch with your body to better understand hunger and fullness cues, identify emotional eating, and remove any shame or guilt that might come up. With this psychological approach, your dietitian can help you calm the “food noise” in your mind to cultivate a sense of empowerment and joy in eating once again.
Meeting your nutrition goals is about more than just the food you eat. Your daily routine – activity level, sleep schedule, stress levels, work life, and environment – has a huge impact on your overall health. Your dietitian will create your personalized plan based on these factors and more. Taking this approach makes your plan more realistic, which makes achieving your goals easier. It also allows your RD to identify any potential challenges and craft a plan to overcome them.
Food can play an important role in managing chronic health conditions, but you need an expert to guide you. Fay has dietitians specializing in diabetes, IBS, PCOS, thyroid health, obesity, and more. These providers can collaborate directly with your broader care team to ensure your nutrition plan is aligned with your ongoing treatments. Your RDN can do more than just make a meal plan based on your goals and condition – they can also educate you on the key factors of eating for that condition, empowering you to continue the care for yourself.
Health is foundational to wellbeing. Fay dietitians are qualified to support weight loss, hormonal imbalances, chronic disease, and much more. Collaborating with an RDN greatly increases your chances of success in meeting your goals. Whatever your nutrition goals are, you can find a board-certified registered dietitian nutritionist specializing in that area with Fay.
What to look for in a vegetarian nutritionist
Certified as a registered dietitian nutritionist
Registered dietitian nutritionist (RD or RDN for short) is a protected title, which means only those who meet the qualifications can use it. On the other hand, nutritionist is not a protected title, so in some places, anyone can call themselves a nutritionist. With the RDN designation, you know you are getting top-quality nutrition care.
Experienced with vegetarian diets
Although dietitians can provide nutrition counseling in various areas, it's ideal to work with someone specializing in vegetarian diets if that's your focus. A vegetarian diet has different requirements than a diet for diabetes management or weight loss, for example. When searching for a dietitian, ask about their experience in vegetarianism to ensure a good fit.
Compassionate care
Choosing the right nutrition counselor requires a lot of trust. You will want to be sure you feel comfortable with a dietitian so that you can get the most out of your time together. That’s why an initial consultation is always a good idea. It allows you to get a feel for a provider’s approach. Reading their reviews beforehand can help, too.
Custom approach
There are too many nutritionists out there who provide templated meal plans with no customization. Personalization is key to an effective meal plan and successful nutrition counseling. Ask a dietitian about their approach and how they formulate nutrition plans to ensure you’re getting quality services.
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What sets Fay’s vegetarian nutritionists apart
Proven track record
Fay nutritionists are selected not just for their qualifications but for their proven expertise in their area of focus. They are also vetted for their track records to ensure they have a history of effective, compassionate care.
Accept health insurance
Fay takes advantage of existing health insurance benefits to get your nutrition counseling covered. This means you could pay as little as $0 per session.
Offer flexible meeting arrangements
All Fay providers work both virtually and in person. This can make nutrition counseling much more accessible and opens you up to a wider range of providers.
Customized to your every need
Are you looking for vegetarian nutrition guidance while also dealing with a new food allergy or diagnosis? No matter the constellation of your needs, Fay dietitians take a completely custom approach for each individual and can support you however necessary.
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Common challenges in vegetarianism
Substituting your favorite foods
If you’ve recently switched to a vegetarian diet, finding substitutes for your favorite foods can be challenging. A dietitian is an excellent resource to help you find delicious and nourishing substitutes for all the foods you love while still fulfilling your nutrient needs. They can share both recipes and ingredient swaps so you can make creative dishes all on your own.
Knowing what to eat in restaurants
Learning to cook vegetarian meals for yourself is one thing but going out to eat is a whole other undertaking. How do you know what to order? How can you be sure a restaurant has nourishing, satisfying vegetarian offerings? A dietitian has the knowledge and guidance you need to continue enjoying dining out with these new dietary guidelines.
Getting enough protein
Many vegetarians are concerned about their protein intake. In the absence of meat, it can be hard to know what ingredients are high in protein, as well as how much you should be eating. A dietitian can provide all the guidance you need to feel confident you’re hitting your protein goals.
Preventing nutrient deficiencies
There are certain vitamins and minerals that are important for vegetarians to watch out for in their diet. Without careful monitoring, you can easily slip into nutrient deficiencies. Working with a dietitian is an effective way to mitigate these deficiencies and ensure you are always eating a balanced diet.
Frequently Asked Questions
What does a vegetarian nutritionist do?
A vegetarian nutritionist advises on best practices and optimal health outcomes for those following a vegetarian diet. This can include filling nutrient gaps, educating on food swaps, providing recipes, and even helping prepare for an athletic event.
Is vegetarian nutrition counseling covered by my insurance?
With Fay, all nutrition counseling is covered by health insurance. We work directly with insurance companies to get your services covered and bill on your behalf so you don’t have to worry. With Fay, you could pay as little as $0 per session.
Does Fay have online or virtual vegetarian dietitians and nutritionists?
All Fay providers work flexibly and are available to meet online or in person.
I’ve already been vegetarian for years. How can a dietitian help me?
Even if you feel confident in your diet, it’s never a bad idea to check in with a dietitian to ensure that what you’re eating is fulfilling your needs based on your nutrient intake and overall lifestyle.
Find your vegetarian dietitian now
Start working with a vegetarian provider covered by your insurance today.
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