Resources

ARFID or Avoidant Restrictive Food Intake Disorder is often misunderstood as being difficult or fussy, but it’s much more. The complex eating disorder can leave you or a loved one trapped by fear, sensory overwhelm, or a complete disinterest in eating. ARFID takes a huge toll on physical health, mental well-being, and can be very isolating. The good news? Recovery is possible. With the right care and support, you can overcome ARFID and reclaim a healthier, more fulfilling life. This blog explains how ARFID treatment works. Understanding your options is the first step towards healing.

Looking to improve your gut health? Curious about how to support a thriving gut microbiome? Here are some tips on the best gut-healthy habits and foods to eat to support a healthy digestive system.

Someone with ARFID, or Avoidant Restrictive Food Intake Disorder, severely limits the types of food and even the amount of food they eat. ARFID is an eating disorder that’s not as well-known as anorexia or bulimia but can cause severe health issues if left unaddressed. If you’re an adult with ARFID or are looking to support someone with ARFID, learn about what it is, its causes, and its symptoms. diagnosis, and treatment.

ARFID, or Avoidant Restrictive Food Intake Disorder, is a lesser-known eating disorder than anorexia, bulimia, and binge eating disorder. Children and adults with ARFID severely restrict their food intake. If untreated, this type of disordered eating can lead to serious nutritional and health issues. How do you know if it’s picky eating or ARFID? What type of treatment is available, and where do you get help? Learn more.

Dropping even 5-10% of your weight can help you lower blood sugar levels and keep diabetes in check. With even more weight loss, you can reverse diabetes. But what is the best diabetes diet to lose weight? How can you make meal planning easier? Here, you can also explore how a personalized plan from a diabetes nutritionist can help you lose weight and keep it off.

Losing even a little weight can help lower blood sugar, improve your energy levels, and reduce the risk of diabetes-related complications. But it’s frustrating when you struggle with different diets and are still unable to shed those pounds and keep them off. How do you achieve a healthy weight to reverse diabetes or prediabetes? How do you find the right foods to eat when you don’t have the time or energy? And how do you fight food cravings that threaten to derail your best efforts to get healthy? Here are proven tips to help you lose weight and keep your diabetes in check, approved by an experienced dietitian.

If you’re tired all the time and deal with chronic pain, inflammation, bloating, weight gain, hormone imbalances, or other signs of chronic disease or autoimmune disorders, you may benefit from a functional nutritionist. Learn what a functional nutritionist does and if they are right for you.

Struggling with gas, bloating, constipation, or other gut issues? Not sure what the problem is or how to resolve it? You may be dealing with gut dysbiosis. In this post, we’ll discuss what gut dysbiosis is, what causes it, and how you can heal your gut. 

Functional nutrition is growing in popularity. Functional nutritionists adopt a holistic view of the body and use nutrition therapy to address health conditions at their roots. This includes weight gain, hormonal imbalances, chronic diseases, autoimmune diseases, and more.