Resources

Discover the science behind how Mounjaro (tirzepatide) works. This guide explains its unique dual-hormone mechanism, targeting GLP-1 and GIP to control appetite, improve metabolism, and lead to significant weight loss. Learn what the evidence says about its effectiveness and side effects.

Oral semaglutide offers a pill alternative to Ozempic, the weekly injectable. It is approved by the FDA for the treatment of type 2 diabetes and helps control blood sugar levels in various ways. This once-daily pill works by slowing digestion, timing insulin release, and reducing hunger signals to the brain. Discover how it works, dosage, side effects, and more. 

Understanding where and when to inject Ozempic is an essential aspect of taking the medication. This complete guide provides step-by-step instructions and practical tips to make your weekly Ozempic injection as simple and comfortable as possible.

Semaglutide medications, like Wegovy and Ozempic, help people lose weight and lower their blood sugar levels. Most notice a reduced appetite within two weeks, although it varies from person to person. Studies show a 2% weight loss by four weeks and an average weight loss of 15% in just over a year. But to lose weight on semaglutide and keep it off, you need more than just the medication. Learn more.

Hot flashes, night sweats, and weight gain mark menopause for many women. A Mediterranean-style, anti-inflammatory diet rich in calcium, protein, and phytoestrogens may help ease symptoms. This 7-day meal plan offers practical recipes to support your body through this transition.

Estrogen levels drop during menopause, bringing hot flashes, night sweats, weight gain, bone loss, brain fog, and much more. While no foods can dramatically boost estrogen levels, plant compounds called phytoestrogens may offer gentle symptom relief. Additionally, specific vitamins and minerals can help you manage symptoms of menopause.

Wondering if there’s a pill version of Ozempic? Rybelsus is a once-daily pill that uses the same active ingredient. Discover how this medication works, how its weight loss results compare to the injections, its side effects, and the important daily routine required for it to be effective.

Semaglutide helps many people control their appetite, but some still feel hungry after starting treatment. This experience doesn't mean the medication isn't working. Several factors influence hunger on semaglutide, from your current dose to meal choices and sleep patterns. Here are 9 reasons why you may be feeling hungry on semaglutide, with insights from a physician and a registered dietitian.

A complete guide to the Ozempic dosing schedule for weight loss. We explain the "start low, go slow" method, what happens at each dose from 0.25 mg to 2.0 mg, and why the right dose is personal. Learn how to partner with your doctor and a dietitian to maximize your success.