Resources

Heard about berberine, the bright yellow supplement making the news? We've dug into what science actually knows about its effects on blood sugar, cholesterol, weight loss, and other benefits. Plus, learn about its risks and side effects.

Wondering about appetite suppressants? Can you actually control your hunger levels? Does something like caffeine or fenugreek truly make you feel less hungry? Here are 12 science-backed ways to manage appetite. 

Ghrelin is your body's natural hunger signal, increasing before meals and decreasing after eating. But how does it actually work? And can you control ghrelin levels to suppress your appetite and help with weight loss? We’ll explore all this and more as we learn about the hunger hormone ghrelin.

If you've been curious about berberine as a weight loss alternative, this one's for you. This natural compound has been used for centuries in traditional medicine and may help you lose weight and lower blood sugar levels. Learn its benefits, risks, and how it compares to popular semaglutide drugs like Ozempic and Wegovy.

Social media calls berberine "Nature's Ozempic," but does this supplement really match up to the prescription drug? This article breaks down how both actually work for weight loss and blood sugar control. You'll learn what the science says about their effects, side effects, and more.

Berberine, found in nature, is being promoted as “Nature’s Ozempic,” an alternative way to lose weight vs GLP-1 drugs like Ozempic and Wegovy. But can you actually lose weight on berberine? If so, how much weight loss can you expect? Here’s a closer look at berberine's benefits, potential side effects, and things to keep in mind as you decide whether to take berberine for weight loss or not.

Is berberine a natural alternative to Ozempic for weight loss or type 2 diabetes? While berberine may be called “Nature’s Ozempic,” it is quite different and may be more similar to metformin. This article breaks down how berberine and semaglutide work, their benefits beyond weight loss, and important points to consider to make an informed decision.

If you find yourself battling stubborn weight gain, hormone issues, or PCOS symptoms, you might be wondering about berberine and inositol. These natural supplements can help with blood sugar, weight management, and hormonal balance—but they work in different ways. Find out which might be right for you.

If you're dealing with the challenges of PCOS—irregular periods, infertility, acne, weight gain, fatigue, and more—you may have heard about berberine. This bright yellow compound shows promise for a natural way to improve insulin resistance, balance hormones, and potentially ease PCOS symptoms. Here's what the science actually says, with expert insights from a registered dietitian.