Resources

Considering gastric bypass or gastric sleeve surgery? What you eat and drink before and after surgery plays a crucial role in recovery and long-term success. This guide walks you through a pre-surgery diet, the four stages of eating after surgery, from clear liquids to regular foods. Learn dietitian-backed strategies to manage nutrition and deal with common challenges while adapting to your new lifestyle.

Wondering if weight loss surgery fits your budget? While costs typically range from $17,000-$26,000, various financing options may help make this life-changing procedure more accessible than you might think. From insurance coverage to payment plans, discover all the choices available to help you make an informed decision about bariatric surgery.

Wondering about natural alternatives to Ozempic? Whether you can’t get a prescription, can’t afford it, or prefer natural alternatives, you have options. Learn about natural supplements that may aid in weight loss, their cost, and their efficacy.

Gastric sleeve surgery is a type of bariatric surgery that creates a smaller stomach and reduces hunger signals naturally. This guide covers who qualifies, recovery steps, risks, and new research showing long-term health improvements. From reducing sleep apnea to managing diabetes and the risk of heart disease, we'll explore how this procedure helps people make lasting changes to their health.

If you're struggling with obesity and weight loss, bariatric surgery could kickstart your journey to better health. This guide explains surgical options, qualification criteria, and essential dietary changes needed for success. Learn how, each year, thousands of people achieve lasting weight loss and improve their health conditions and quality of life through weight loss surgery.

Are there any effective Ozempic alternatives for weight loss? There are several FDA-approved diabetes and weight loss medications that are just as effective as Ozempic (some even moreso!). Learn about all the weight loss medications available and what to expect when taking them. 

Have you recently been prescribed prednisone or have been taking it for some time and are wondering if it can impact your weight? Weight gain on prednisone is common due to how the medication impacts your appetite. Learn more about prednisone weight gain and how to combat it.

Hidden marks on knuckles, known as Russell's sign, could be your first step toward healing from bulimia. While these scars might feel like something to hide, they're actually an important signal that can lead to life-saving bulimia treatment. Learn what causes ‘bulimia knuckles’, how they heal, and why they're a stepping stone to getting the support you need.

Dealing with facial swelling from bulimia? Learn why purging causes "chipmunk cheeks" and what you can do about it. This article explores how bulimia affects your salivary glands, causing noticeable swelling in over half of people who purge. Discover treatment options that can help reverse these changes and find hope in recovery with support from medical professionals who understand what you're going through.