Resources

Are you on Wegovy and not seeing the weight loss results you expected? Despite what social media tells you, there are many others in the same boat. Understand why you may have stopped losing weight on Wegovy, the popular weight loss drug. Learn science-based tips to break through the Wegovy weight loss plateau.

If you’re not losing weight on the carnivore diet, it can be frustrating. This meat-only approach to weight loss promises rapid results but some do hit weight plateaus. From hidden calories, protein-to-fat ratios, and hormonal imbalances, discover why your progress might have stalled. Expert registered dietitian Rita Faycurry, RD, also shares evidence-based insights to break through common weight loss plateaus and her thoughts on a healthy weight loss journey.

Trying intermittent fasting but can’t get the weight loss results you expect? While social media showcases dramatic weight loss transformations from intermittent fasting, your journey might look different. Discover why some people don't lose weight despite following fasting schedules perfectly, and learn science-backed strategies to overcome these challenges, from hormonal influences to lifestyle adjustments. Expert dietitian tips included.

Frustrated by stubborn belly fat despite successful weight loss? Discover why your body might be holding onto abdominal fat even as the scale drops. Learn how stress, hormones, and diet choices impact belly fat storage. Plus, an expert dietitian shares science-backed solutions to burn belly fat.

While Ozempic has revolutionized weight loss treatment, many users hit frustrating weight loss plateaus or see minimal results. From sleep quality, protein intake, and medication adjustments, discover the science-backed reasons why your weight loss might stall on semaglutide GLP-1 drugs. Learn practical strategies to optimize your results and break through weight loss plateaus with expert insights from a registered dietitian.

If you’re wondering whether a diabetes or weight loss medication is right for you, you’ve probably heard of drugs like Ozempic and Zepbound. But what’s the difference between them – and how do you know which is right for you? Let’s break down Zepbound vs. Ozempic and how each medication works.

Feel like the keto diet let you down? After diving into the keto diet world, many people hit a weight loss plateau. However, what feels like failure can be overcome with science. Stealth carbs, sleep patterns, stress levels, underlying health issues, and more may be stalling your progress. Let's unpack the real reasons behind keto weight loss plateaus and discuss practical solutions to get you back on track. 

Been hitting the gym but the scale won’t budge? Here’s why exercise alone isn't enough for weight loss. Explore why and learn the complex relationship between physical activity, diet, and sustainable weight loss results. Figure out how to optimize your weight loss journey with expert dietitian-approved tips.

Struggling with weight loss on semaglutide? While this breakthrough medication has transformed weight management for many, some users face challenges. Discover why the scale might not be moving and learn strategies to optimize your journey with Ozempic, Wegovy, or other semaglutide medications.