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Find the best nutritionists and dietitians near you in San Antonio, TX
Tokiko Parker, RD
Kristen Myers, RD
Nancy Acerra, RD
Katie Bustos, RD
Shefali Dharia, RD
Robyn Scharlach, RD
Jennifer Low, RD
Tamiris Nascimento, RD
Laura Ramos, RD
Laura Delfausse, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Nutrition counseling covered by insurance
The best nutritionists and dietitians serving San Antonio, TX
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
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Can't find the right match?
Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan
Have you tried (seemingly) every diet out there with limited success? Trying to beat prediabetes holistically? Worn out from life and know your diet could be better but don’t know where to start? Your dietitian will assess all this and more to craft a completely personalized approach for your treatment based on your goals, lifestyle, health history, motivators, and more. Fay dietitians use clinically proven methods to drive results, including goal setting, intuitive eating, nutrition education, lifestyle counseling, lab testing, and meal planning.
The world of nutrition is overwhelming. There’s so much information out there – but how can you know what’s right for you? The reality is: nutrition is complex and requires an expert’s guidance. Registered dietitians are the only nutrition professionals qualified to offer medical nutrition therapy (MNT). That means RDNs have a deep understanding of the chemical properties of food and how that interacts with one’s body on a cellular level to impact overall health. Instead of stressing out over the latest food trend, put your care in the hands of a dietitian and find ease in knowing you’re getting personalized, research-backed nutrition advice.
Ready to break free from the harsh voice in your head criticizing your every food choice? Whether weight loss is part of your goals or not, your dietitian can help calm the noise with a research-backed approach that addresses both the practical challenges of daily meals and the psychological factors of disordered eating. You can learn ways to manage your health and weight that go beyond the confines of a traditional “diet” by prioritizing balance and finding the right nutrition approach for you personally.
Accountability is a crucial factor in making any lifestyle change. Having a set weekly meeting with your dietitian – and knowing you have an expert on your side – can make a world of difference when it comes to sticking to your nutrition goals. You’ll have regular check-ins where you go over your progress and any challenges you’re facing, and together, you and your dietitian will make adjustments to account for your evolving needs. RDNs know as well as anyone that a successful plan is one that fits into your life, not works against it.
You have to make a lot of decisions every day, including what to eat. Meal planning removes the headache of that decision, and when it’s done in partnership with your dietitian, it’s that much easier to meet your goals without exhausting yourself in the process. All the hard work of figuring out how much to eat and when is already done for you – you just need to stick to the plan. Your RDN can provide meal ideas and recipes too, which can help boost adherence and make following your plan simpler and more enjoyable.
No matter why you’re getting a dietitian’s expertise, intuitive eating principles can help almost anyone cultivate a healthier relationship with food. Using behavioral psychology, intuitive eating emphasizes getting in touch with your body to better understand hunger and fullness cues, identify emotional eating, and remove any shame or guilt that might come up. With this psychological approach, your dietitian can help you calm the “food noise” in your mind to cultivate a sense of empowerment and joy in eating once again.
Meeting your nutrition goals is about more than just the food you eat. Your daily routine – activity level, sleep schedule, stress levels, work life, and environment – has a huge impact on your overall health. Your dietitian will create your personalized plan based on these factors and more. Taking this approach makes your plan more realistic, which makes achieving your goals easier. It also allows your RD to identify any potential challenges and craft a plan to overcome them.
Food can play an important role in managing chronic health conditions, but you need an expert to guide you. Fay has dietitians specializing in diabetes, IBS, PCOS, thyroid health, obesity, and more. These providers can collaborate directly with your broader care team to ensure your nutrition plan is aligned with your ongoing treatments. Your RDN can do more than just make a meal plan based on your goals and condition – they can also educate you on the key factors of eating for that condition, empowering you to continue the care for yourself.
Health is foundational to wellbeing. Fay dietitians are qualified to support weight loss, hormonal imbalances, chronic disease, and much more. Collaborating with an RDN greatly increases your chances of success in meeting your goals. Whatever your nutrition goals are, you can find a board-certified registered dietitian nutritionist specializing in that area with Fay.
How to choose a nutritionist in San Antonio
Evaluate qualifications
When choosing a Registered Dietitian (RD), look for someone with a bachelor's degree in nutrition and hundreds of supervised practice hours. They should have board licensure and may also hold additional certifications, such as diabetes education or a master's degree. A good RD will have completed a dietetic internship, gaining valuable clinical experience and honing their communication and analytical skills. This extensive training ensures they are well-equipped to help you with your nutrition needs.
Customer reviews
Reading customer reviews of dietitians before consulting with one can help you find the right fit for your needs. Reviews give you insight into their track record of success and how well they've helped others achieve their health and nutritional goals. You can learn about their approach, communication style, and effectiveness from real experiences.
Expertise & specialties
If you have specific health concerns, it's important to find a registered dietitian who specializes in that area. A specialist will have in-depth knowledge and experience with your particular issue, allowing them to provide more targeted and effective advice. They can tailor a plan that addresses your unique needs, making it easier to achieve your health goals. Plus, their expertise can help you navigate any challenges that arise along the way.
Affordability
Finding an affordable registered dietitian is important for staying within your budget. Check if your insurance covers dietitian visits; many plans do. This can save you money and reduce financial stress. Knowing the costs and coverage upfront lets you focus on your health without worrying about unexpected expenses.
Benefits of working with a Fay Nutritionist in San Antonio, TX
1-on-1 diet coaching
Personalized one-on-one nutrition counseling with Fay offers many benefits. By focusing on your unique needs and goals, Fay's dietitians create a tailored plan just for you. This approach ensures you get practical, actionable advice that fits your lifestyle. Plus, having a dedicated dietitian means you have ongoing support and accountability, making it easier to stay on track and achieve your health goals.
Improve relationship with food
A healthy relationship with food means allowing yourself to enjoy all foods without guilt, focusing on what makes you feel good both physically and mentally. It's a lifelong journey that requires ongoing effort, mindfulness, and self-compassion. A dietitian in San Antonio can help you assess your relationship with food, and help you navigate disordered eating habits.
Covered by insurance
Working with Fay's Registered Dietitians (RD) is easy and effective because they're all in-network and covered by insurance. You can pay with insurance, and Fay handles the billing after your appointment, so there’s no hassle for you. Many insurance plans cover nutrition counseling, an often-unused benefit that Fay helps you utilize. With Fay, you get access to highly qualified nutritionists while saving money and receiving the care you need.
Virtual or in-person consults
Meeting with a Fay dietitian online or in-person near you offers unmatched convenience and flexibility. You can schedule online sessions around your busy life, avoiding the hassle of commuting and waiting in an office. Some people prefer in-person visits for a more personal touch, and Fay allows that flexibility too. Whether you want the comfort of your home or the connection of face-to-face meetings, Fay has you covered.
¡Viva Fiesta! Viva la Salud!
Lower high blood sugar
In Texas, over 2.5 million adults are living with diabetes, and 135,000 new cases arise each year. This condition significantly increases the risks of heart disease, stroke, and obesity. Your diet plays a significant role in keeping blood sugar levels in check. A Registered Dietitian (RD) in San Antonio can develop a customized nutrition plan to help lower your A1C. And yes, you can even treat yourself with a puffy taco or chilaquiles as a treat.
Manage stress
San Antonio ranks as one of America’s most stressed-out cities and second in Texas, according to WalletHub. Juggling family, work, and traffic can lead to chronic stress, which can cause weight gain, memory problems, high blood pressure, and increased risk of heart disease and diabetes. An anti-inflammatory diet can help reduce cortisol, the stress hormone. A San Antonio-based nutritionist can guide you on managing stress through better eating habits.
Lose weight
Obesity rates are high in San Antonio, and tackling this issue isn't as simple as just eating less and exercising more. Obesity is a complex condition influenced by hormones, medical issues, genetics, diet, and lifestyle. It creates a vicious cycle, making it harder to feel full and causing chronic fatigue, joint pain, mental health challenges, and more. Partnering with a dietitian in San Antonio can help you find a path to better health, whether you are on Ozempic or anti-obesity meds.
Frequently Asked Questions
Find dietitians and nutritionists in San Antonio that accept your insurance
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