Background
I’m a Registered Dietitian Nutritionist and Certified Health Coach who believes nutrition changes should be doable and delicious. My counseling style is warm and encouraging, with an emphasis on steady progress rather than perfection. I enjoy helping clients find practical ways to care for their health while still eating in a way that feels satisfying, familiar, and enjoyable.
I work with clients in areas such as anti-inflammatory nutrition, weight management, blood sugar support, heart health, and sustainable lifestyle changes. I love helping people build confidence in the kitchen through practical recipe and meal upgrades, smart swaps, strategic add-ons, and enjoyable habits that can make a meaningful difference over time.
My passion for nutrition is both professional and personal. I've experienced firsthand how sustainable nutrition and lifestyle changes can help manage chronic pain, support a healthy weight, and maintain healthy blood sugar levels.
I honor your preferences, budget, schedule, energy, and cultural traditions. My goal is to help you create habits that fit real life, support long-term health, and feel realistic enough to maintain.
Availability
Approach
My approach is warm, practical, and focused on progress over perfection. I help you meet your goals through simple kitchen upgrades, swaps, and add-ons, along with enjoyable lifestyle changes. Together, we build realistic habits that fit your tastes, budget, daily life, and cultural traditions.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
