Alexandra White, RD

Feeling overwhelmed by figuring out what to eat for your health? I’m Allie White, a Registered Dietitian with over 13 years of experience helping children, adults, and families make nutrition feel manageable, affordable, and less stressful.

​

As a mom of three and a School Nutrition Specialist, I understand that healthy eating has to work around busy schedules, different food preferences, and a real grocery budget. I bring that everyday perspective to helping clients navigate picky eating, pediatric nutrition concerns, weight changes, diabetes, and heart health.

​

Whether you’re worried about your child’s eating, adjusting to a new diagnosis, or working toward better blood sugar, blood pressure, or cholesterol levels, you deserve practical guidance without judgment. Together, we’ll turn confusing nutrition advice into steps that fit your life.

​

My areas of focus include:

​

• Pediatric and family nutrition: Picky eating, sensory-related food challenges, growth concerns, and making family meals more manageable.

​

• Weight and metabolic health: Compassionate support for weight concerns, prediabetes, and sustainable eating habits.

​

• Diabetes: Making sense of carbohydrates, meal timing, and everyday food choices for children and adults.

​

• Heart health: Practical strategies for managing high blood pressure and cholesterol while enjoying your food.

​

• Your relationship with food: Support for reducing food anxiety and building more flexible, confident eating habits.

​

At our first visit, we’ll talk about your concerns, health history, daily routine, and what you hope to change. We’ll identify a few realistic starting steps so you can move forward with greater clarity and confidence.

​

I look forward to getting to know you and helping you find what works for you and your family.