Christina Kroog, RD

I love helping clients understand the whys behind nutrition and how food impacts the body. I wont just tell clients what to do. I want them to have the tools to feel confident in making decisions for themselves.

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I focus mainly on weight loss, blood sugar management, metabolic health, cardiovascular health and overall wellness. 

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I received my undergraduate degree in Biology from Boston College. I later attended New York Unviersity where I obtained my Masters in Clinical Nutrition. During this time I completed my dietetic internship from Stony Brook University.  I have worked as a registered dietitian for over 13 years, initially starting in a hospital setting in the pediatric and adult medical units. I moved on to work in the outpatient bariatric setting and later found my passion working in private practice, which is where I've been for the past 9 years. 

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I am a mom of four young kids who keep fill my life with joy and chaos and I wouldn't have it any other way. I also have two dogs who add excitement to our family.  As a family we love hiking, camping, and road trips. For myself I love running and strength training to help me feel physically and mentally strong. I also enjoy being outdoors, cooking, and jamming out to show tunes.  As much as I love healthy eating, I am known to have a hidden dark chocolate stash in my house. 

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As an RD I love helping people discover the healing power of food and to uncover how creating a healthy lifestyle adds so much richness to life. Where there is health there is the ability to enjoy life's experiences to its fullest and I want my clients to feel this. I love spreading the awareness that you are driver of your health journey.