Christina Kroog, RD

Hi! I’m Christina, a Registered Dietitian passionate about helping my clients understand the whys behind nutrition and how food impacts the body. I won't just tell you what to do, but work with you to help you understand the ins and outs of nutrition in order to establish healthy habits around food and lifestyle. I want to support you with tools to feel confident in making decisions for yourself to reach your long term goals.

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My approach is holistic and personalized to you as we are all unique. Beyond nutrition we will consider your overall lifestyle, habits, outside influences and personal obstacles to create a sustainable strategy for long lasting results and life-long health.

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To me, the human body is so cool, which is why I sought an undergraduate degree in Biology from Boston College. My passion for how nutrition affects the body inspired me to pursue my Masters in Clinical Nutrition from New York University. During this time I also completed my dietetic internship from Stony Brook University. I have worked as a registered dietitian for over 13 years, initially starting in a hospital setting in both pediatric and adult medical units. I moved on to work in the outpatient bariatric setting and later found my passion working in private practice, which is where I've been for the past 9 years. I focus mainly on weight loss, blood sugar management, metabolic health, cardiovascular health, improved relationships with food, and overall wellness.

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I am also a mom of four young kids who fill my life with joy and chaos and I wouldn't have it any other way. I also have two dogs who add excitement to our family. As a family we love hiking, camping, and road trips. For myself I love running and strength training to help me feel physically and mentally strong. I also enjoy being outdoors, cooking, and jamming out to show tunes. As a busy mom I understand the challenges of being consistent with good habits around nutrition and lifestyle. I want to help you realize that you can reach your health and weight goals, while enjoying and thriving in your busy life.

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I want to help you discover the healing power of food and to uncover how creating a healthy lifestyle adds so much richness to life. Where there is health there is the ability to enjoy our experiences to their fullest. I want you to feel this. You are the driver of your health journey and I’d love to support you on it.