Giovana Caruso, RD

Hey there! I’m Giovana, a Registered Dietitian Nutritionist, and I’m excited to be part of your wellness journey! Whether you’re looking to manage diabetes, reach your weight loss goals, navigate GI issues like FODMAPs, improve digestion, or prevent chronic illnesses, I’m all about making nutrition simple, enjoyable, and personal to you.

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I go beyond the basics—I offer personalized macro analysis, nutritional lab ordering (if needed), and tailored recommendations for supplements and food items that align with your health goals. I also provide meal plan ideas and meal planning techniques to help you seamlessly integrate nutritious choices into your lifestyle.

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I’m a firm believer that no food should be labeled as “good” or “bad.” Instead, let’s focus on savoring the foods you love while making small, meaningful changes that fit into your routine. I also recognize how important food is in your culture and identity—so together, we’ll honor your traditions while discovering the best ways to support your health.

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Your path to better health is all about you, and I’ll be here to guide you through every step. From optimizing your nutrition with real data to creating practical strategies that fit your life, I’m here to make sure you have the tools, knowledge, and confidence to succeed.

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Let’s work together to create a plan that feels right for you!