Jamie Schlifstein, RD

Hi, I’m Jamie Schlifstein, MS, RD, LD/N, and I believe food is more than fuel – it’s the foundation for excelling at whatever you want in life, whether it’s losing weight, managing a chronic condition, or simply feeling good every day. As a registered dietitian with a master’s in nutrition and over 20 years of experience, I offer individualized solutions rooted in education and empowerment, so you can take control of your health with confidence. Every plan I create is tailored to fit your goals and lifestyle.

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I specialize in medical nutrition therapy for diabetes, heart disease, GI disorders, eating disorders, and general wellness. I also guide clients through personalized weight loss programs that include custom meal plans, shopping lists, and one-on-one coaching. You’ll leave each session with practical tools and a deeper understanding of how to make food work for you, not against you.

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I graduated from the University of Maryland in 1996 with a bachelor’s degree in kinesiology and earned a master’s degree in nutrition from Brooklyn College. Before starting my practice, I held leadership roles in hospitals and public health programs, managing nutrition teams and creating initiatives that improved lives on a large scale. I’ve also been interviewed by local media as a trusted resource for food and nutrition advice. Now, I bring that expertise directly to you, offering a highly personalized and approachable experience.

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Outside of work, I’m a proud mom to two daughters who keep me on my toes. When I’m not meeting with clients, you’ll likely find me cheering on my girls at their activities. Let’s work together to create a healthier, more vibrant version of you!