Lauryn Costa, RD

So happy you're here! I'm a Registered Dietitian Nutritionist with my B.S. and M.S. in Nutrition and Dietetics. My passion for nutrition sprouted from my own personal journey in which I learned firsthand how the foods we put into our body directly impacts not only on our appearance, but our physical and mental health. I advocate that healthy doesn't need to be boring, and it certainly shouldn't be. I enjoy creating new recipes of my favorite foods but with a healthy spin because I believe that even when achieving your goals, all foods fit.

• As we know, our pursuit of health is not soley accomplished by nutrition, but combined with physical activity to yield optimal results. My expertise goes beyond nutrition, as I am also a Certified Personal Trainer, which allows me to better look at the full picture. When I'm not teaching nutrition, you can likely find me in the gym coaching fitness classes!
• Through education and support, my clients learn how to make empowered choices that promote long-term vitality and nourish both the body and mind. Together, we’ll build an individualized plan focused on nourishment and balance to not only yield but maintain progress and better health. Can't wait to get started!

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