Lindsey Mathes, RD

Hi, my name is Lindsey and I’m a Registered Dietitian and Certified Intuitive Eating Counselor. I’ve made it my life’s work to guide and support you in cultivating a more peaceful relationship with food and your body, by helping you break free from eating disorders and disordered eating, and learn how to eat for your body’s unique needs. I want you to experience what life is like when food and body thoughts don’t consume all your time and energy, while being able to confidently navigate all food-related situations, thoughts, and feelings with ease. Food and body image used to consume me. I grew up believing that being thin was the only thing that provided me with a sense of control and accomplishment. What started as a simple interest in eating healthy and exercising, led me down a path of eating disorders for many years. Change didn’t happen overnight, and it wasn’t easy or straightforward, but it was worth it. It took facing all the emotions and fears my eating disorder was managing for me, support from others, a willingness to feel discomfort, and a longing for more than what the eating disorder promised. I learned that I’m more than my body, and that I’m more in control of my life when I take care of myself.

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