Meggie Connelly, RD

In our sessions, clients can expect personalized support tailored to their unique needs and goals. Together, we'll work on mindful eating techniques, meal planning, nutrition education, realistic goal setting, and culinary education to foster lasting changes.

Specializing in PCOS, infertility, insulin resistance, and disordered eating patterns, I help clients seeking a non-diet approach to food and wellness. If you're ready to stop being stressed about what to eat for PCOS, stop going from diet to diet, finally learn how to improve your PCOS symptoms, create lasting lifestyle changes and embrace culinary nutrition, we're a perfect fit.

As a Registered Dietitian Nutritionist with 10 years of experience, I hold a Master’s degree in Dietetics, conducted research on PCOS and was a PCOS expert reviewer for a medical nutrition therapy manual for Registered Dietitians. Most importantly, through my private practice dedicated to PCOS, I’ve helped countless individuals get pregnant, lose weight, improve symptoms like fatigue, acne, hair growth, carb cravings, GI issues and lab values. My clients leave with an improved relationship with food and are less stressed about what to eat for PCOS.

Beyond my professional expertise, I want clients to know that I've personally experienced the challenges of PCOS. When I'm not helping clients, you can find me experimenting with new recipes in the kitchen, strength training, sewing or spending time with my family.

Fun fact – My favorite food is cookies! (Yes, you can still eat cookies when you have PCOS) and I’m crazy good at darts.

My passion for nutrition stems from my own journey with PCOS. I was given no guidance on how to manage my own PCOS symptoms when first diagnosed and that made me angry. Angry enough to dedicate my career to serving those with PCOS so they don’t have to suffer like I did.

I became an RD to help people fall in love with food again, to provide compassionate support and empower individuals to take control of their health through sustainable lifestyle changes.