Hello! I’m so happy you stopped by, I’m excited to meet you and to get to know you! I am a registered dietitian with over 15 years of nutrition counseling and coaching experience. I also have over 20 years of individual and specialized fitness training experience. My fitness training experience will come in handy if you are also looking for a well-balanced diet to complement your fitness routine or if you are preparing for a fitness event, competitive or not!
My experiences include working with clients with Diabetes, including Prediabetes and those on oral medication and/or insulin, High Blood Pressure/Hypertension, High Cholesterol, and various stages of cardiovascular disease. I have also have experience working with specific food-related conditions, such as: Celiac disease, Food Allergies/Intolerances, GERD, IBD, Crohn’s Disease, Colitis and malnutrition.
In addition, I have worked with many clients for weight loss and have successful maintained a healthy weight through diet and exercise. I understand the mental and emotional concerns that some of these conditions may have on someone trying to manage eating and being healthy.
My education background includes: Bachelor’s Degrees in Sociology and Psychology, and Master of Science in Human Nutrition. And lastly, a little bit more about me- In my personal time, I like to spend it with my dog, Zoe, and just relaxing at home and watching cooking shows. I like working out, either at a gym or at home with weights and resistance bands. I also enjoy community class activities like yoga, spin, and full body workouts.
Hi! I am a detail oriented and intuitive person. I like to find unique and interesting ways to help and support my clients. I believe in individuality and focusing on the personal and specific needs of my clients.
I believe in being open and honest about what is required and I always try my best to come up with creative and fun options for my clients. I like bringing joy to people, even when work or hard work is involved.
Food is for enjoyment! It can be done!
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI