Ambal Flores, RD

I am Registered Dietitian with a passion for empowering individuals through nutrition, I hold a degree in Nutrition Science with experience of providing services at local food banks, educating parents of children with autism, to working the past 5 years in long term care so I'm pretty well rounded in various fields. I’m dedicated to providing evidence-based guidance tailored to each client’s unique needs and goals. My approach combines personalized meal planning, educational resources, and emotional support to foster a positive relationship with food.

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In our sessions, you can expect a warm, welcoming environment where we’ll work together to identify your health goals and create a sustainable plan that fits your lifestyle. I believe that nutrition should be enjoyable, not overwhelming, and I’m here to help you navigate your journey with confidence.

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A little about me: I proudly embrace my Hispanic heritage, with roots in Mexico and Puerto Rico. I enjoy spending quality time with my sons, who keep me busy as a sports mom, cheering them on during games and practices. I’m an avid cook who loves experimenting with new recipes and exploring local farmers' markets. Outside of work, I enjoy reading and being outdoors, which keeps me grounded and inspired. My drive comes from a genuine desire to help others achieve their best selves, and I’m excited to partner with you on this journey toward improved health and well-being!