Denise Rusu, RD

Welcome! 

​

Growing up as a Seventh Day Adventist, health and wellness became deeply ingrained in my lifestyle. This experience fostered my passion for nutrition and understanding the interconnectedness of physical, mental, and spiritual well-being. Together, we'll explore the root causes of your nutritional challenges by examining various aspects of your lifestyle. By understanding your unique needs and preferences, we can create a personalized plan with practical strategies to achieve your health and nutrition goals. If you're open to it, we can incorporate a faith-based perspective to address the whole person, nurturing your mind, body, and soul.

​

I'm a strong advocate for the healing benefits of a whole-food, plant-based diet. I believe that by focusing on nutrient-rich plant foods, we can not only prevent but also reverse chronic conditions such as heart disease and diabetes.

​

I also believe in the power of intuitive eating. This approach encourages you to connect with your body's hunger and fullness cues, fostering a healthier relationship with food. By incorporating intuitive eating alongside flexible dietary principles, we'll create a sustainable and fulfilling nutrition plan that supports your long-term goals.

​

A little about me and how I achieve my own health and wellness are hobbies like walking, cooking and baking new plant-based recipes, sewing, spending time with friends and family, and more!

​

I look forward to supporting your journey toward improved health and well-being!