Elizabeth Fast, RD

Hello! My name is Elizabeth, and I hope this is the start of a great partnership! I've been an Registered Dietitian-Nutritionist for four years, working with people of all backgrounds. Nutrition combines two of my interests: food and human biology! I hope I can share some of my excitement for nutrition with you.

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My approach is to empower you to make sustainable changes for your health! That can take many forms, including developing meal planning skills, giving accountability for balanced meal choices, examining your own attitudes and beliefs about food and diet, learning foundational nutrition knowledge, understanding the role of food in health, and understanding the why and how behind common diet advice. My current practice focuses on diabetes, oncology, vegan/vegetarianism, Health At Every Size (HAES), and neurodivergence.

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Eating should not be a chore or an obligation, but something that allows you to live your life to the fullest. I want you to have a kind and beneficial relationship with food. Now that’s the ideal end goal, but I recognize it can take some time to get there. As long as we don’t shy away from the work, I believe together we can reach that place a little sooner!