Background
Hi, I’m Emily, a Registered Dietitian, recipe developer, and mom who understands how hard it can be to figure out what to eat when life is already full. I focus on simple, realistic nutrition that actually fits into your day—no complicated rules or perfection required.
Most of my work centers around helping people turn nutrition advice into real meals they can make and enjoy. I’ve spent years developing recipes and working with clients who want to eat better but don’t have the time, energy, or desire to follow rigid plans. My approach is practical, flexible, and built for real life.
I have a special interest in working with individuals on GLP-1 medications (like Ozempic or Wegovy). If you’re dealing with low appetite, nausea, or just feeling unsure about what to eat, I can help you find easy, protein-focused meals and routines that support your goals without feeling overwhelming.
In our sessions, you can expect a relaxed, supportive conversation with clear, doable ideas you can actually use. My goal is to help you feel more confident, less stressed, and more at ease with food—so it becomes one less thing to overthink.
Availability
Approach
My counseling style is warm, compassionate, and science-backed. I specialize in weight loss and GLP-1 support, with a focus on building habits that improve your whole health — not just the scale. I can help you with: * Weight loss and metabolic health (A1c, cholesterol, and more) * GLP-1 medication nutrition support * High-protein meal planning * Fitness and nutrition integration * Sustainable, real-life habit building
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
