Jasmine Swier, RD

I’m a dietitian and a mom who helps other moms figure out nutrition in real life — not in a perfect world. My goal is to help you feel better in your body, feed your family with confidence, and build habits that actually last.

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I support women through fertility, hormone health, pregnancy, postpartum recovery, pediatric nutrition, weight concerns, diabetes, gestational diabetes, and PCOS. Hormones impact everything from energy and mood to cycles, metabolism, and fertility, and I help you understand what your body is telling you so we can support it with practical nutrition and lifestyle strategies. Whether you’re trying to nourish yourself, support your child, balance hormones, or manage a condition, I meet you where you are and create a plan that fits your real schedule, real budget, and real life.

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I’ve been a Registered Dietitian since 2017 and am also a Certified Diabetes Care and Education Specialist. I earned my bachelor’s degree from the University of Arizona and my master’s in Human Nutrition from the University of Alabama. I also spent three years in Zambia with the Peace Corps working in maternal and child health, malaria, and HIV/AIDS education — an experience that shaped how I approach care today: practical, compassionate, and culturally aware.

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As a mom, I know firsthand that nutrition advice has to be realistic to be helpful. There’s no one-size-fits-all plan. We work together to find what supports your health, your hormones, your family, and your season of life.

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When I’m not working, I’m usually with my family, outside, cooking something simple, or talking food with other moms. Building Blocks Nutrition exists because moms deserve clear guidance, real support, and someone in their corner.