Background
Hi, I'm Josh — a registered dietitian with nearly a decade of experience helping people navigate food, body weight, and health within the reality of everyday life.
Most people don't need another extreme diet, meal plan, or set of rigid rules. They need a practical approach that fits their schedule, responsibilities, preferences, and the season of life they're currently in.
My approach focuses on understanding what life actually looks like for you first. Together, we'll explore your eating patterns, daily routines, health concerns, and goals without guilt, shame, or unrealistic expectations. From there, we'll identify practical next steps that make sense for your life—not someone else's.
As a husband and father, I understand how challenging it can be to balance work, family, stress, travel, eating out, and personal health. Real life is always happening, and I believe nutrition should work within real life, not compete with it.
I work with clients seeking support with weight management, diabetes, cholesterol, blood pressure, kidney disease, and overall health improvement. Whether you're looking to improve lab work, feel better physically, gain confidence around food, or simply stop feeling overwhelmed by nutrition advice, my goal is to help you find an approach that feels realistic, practical, and sustainable over time.
Availability
Approach
Most people don't struggle with nutrition because they lack discipline. They struggle because real life is busy, stressful, and constantly changing. My approach focuses on understanding your unique patterns, reducing overwhelm, and identifying practical next steps that fit your current season of life. Together, we'll build a realistic approach to weight management, diabetes, cholesterol, blood pressure, kidney health, and overall well-being.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
