Julia Zalewski, RD

Hi y'all my name is Julia Zalewski and I am a highly experienced dietitian passionate about helping individuals achieve their nutrition and wellness goals. With over a decade of expertise in both athletic and military performance nutrition, I specialize in providing personalized guidance to help my clients enhance their health, energy levels, and physical performance.

I work with individuals of all ages and fitness levels, offering one-on-one consultations, group sessions, and team talks. Whether you're an elite athlete looking to optimize your performance or someone looking to improve your overall health, I am committed to creating tailored nutrition strategies that fit your lifestyle and needs.

My background includes leading nutrition programs for Division I collegiate athletes and U.S. Air Force special operations personnel, where I collaborate with strength coaches, sports medicine teams, and other specialists to deliver comprehensive holistic care. I understand the unique nutritional challenges faced by high-performing individuals and have a track record of helping clients reach their goals through strategic, evidence-based nutrition plans.

My approach is practical and accessible—i'm known for breaking down complex nutrition concepts into simple, actionable steps that fit seamlessly into my clients' everyday lives. Whether it’s meal planning, understanding lab results and supplementation, grocery store tours, or ongoing support, I provide the tools and knowledge you need to succeed.

I love being active and hitting the trails with my Goldendoodle named Charlie as well as trying new foods. I hold a Master’s degree in Nutrition and Integrative Physiology from University of Utah and am a Certified Specialist in Sports Dietetics (CSSD). I am here to help you fuel your body to perform at its best—whether that’s on the field, in the gym, or in your everyday life.