Lauren Bigio, RD

Hi, I'm Lauren Bigio! As a dedicated and passionate registered dietitian, I believe in the transformative power of food to elevate your health and well-being.

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Since 2017, I've specialized in weight management, providing personalized dietary counseling for individuals using weight loss medications, preparing for bariatric surgery, and managing various chronic diseases. Over the years, I've worked with hundreds of patients who have bounced from one diet to the next, hoping to find that one magic solution. Many are tired of failed dieting attempts, feeling frustrated with themselves, and have grown to distrust their bodies.

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I understand that food is not just fuel—it's an essential part of life. When our relationship with food becomes unhealthy, it can feel overwhelming and lead to a sense of dread around eating. That’s why my approach is rooted in incorporating mindfulness, compassion, and a deep understanding of the challenges that come with making lasting change.

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When we work together, you’ll find a non-judgmental space where we can begin this journey toward a healthier relationship with food and your body. I will provide practical tools to help you:

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Mindset Shift: We’ll work on breaking free from restrictive dieting patterns and negative self-talk, cultivating a more positive and balanced approach to food.

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Personalized Nutrition: I’ll guide you in understanding your body’s unique needs, empowering you to make nourishing choices that align with your goals and lifestyle.

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Lasting Change: Together, we’ll create sustainable habits that support long-term success, ensuring that the changes we make are realistic and achievable for your everyday life.

Here’s what you can expect from my approach:

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Clarity and Direction: I'll help you set specific, achievable goals that keep you motivated and ensure progress along your journey.

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Long-Lasting Habits: We’ll work on developing sustainable changes that fit your lifestyle, ensuring the habits we build are here to stay.

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Nourishment Over Numbers: My focus is on whole, nutrient-dense foods that fuel your body, moving away from restrictive calorie counting.

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Personalized Nutrition: Together, we'll create a nutrition plan that seamlessly fits into your daily life, making it practical and enjoyable.

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Movement with Joy: We’ll explore physical activities you genuinely enjoy, turning movement into a natural and fulfilling part of your routine.

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Ready to transform your health and well-being? With personalized support and expert guidance, I’ll be with you every step of the way. Book a visit today, and let’s start your journey to a healthier, happier you!

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With a Master's in Nutrition from the prestigious Friedman School of Nutrition Science and Policy at Tufts University and over 10 years of hands-on experience in clinical pediatric and adult nutrition, I’m committed to helping you make lasting, positive changes in your life.

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When I’m not working, I love spending time with my cat, baking, and taking long walks with my husband.