Lauren Peterson, RD

Hi! I am a Functional & Integrative Registered Dietitian with a lifelong passion for nutrition. My journey in the field, enriched by extensive education and advanced training in functional medicine, began in a clinical dietetics setting. There, I observed a critical trend: patients were merely surviving, not thriving. Due to this experience and my personal health experiences, I pivoted my focus towards identifying and addressing the root causes of health issues using nutrition as a key health.

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My approach is both compassionate and motivating, aimed at helping women rebalance and restore their health. I deeply values each person's unique story, understanding that true health transcends mere absence of disease. Driven by my own challenges with under fueling, over exercising, and excessive stress, and witnessing similar struggles in my family and friends, I embraced a comprehensive lifestyle approach. I advocate for using food as medicine, emphasize the importance of rest for both body and mind, and see movement as a form of positive expression.

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In my free time, you can find me in the mountains hiking, mountain biking or running. I also love spending time in the kitchen experimenting with my sourdough. I am a new mom and love spending every minute possible with my son!

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