Lauren Spears, RD
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Lauren Spears, RD

4.5
(36)
Video calls
In-person
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Background

Hi, I'm Lauren! I help clients with plant-based nutrition, weight loss, PCOS, prediabetes, heart health, high cholesterol, high blood pressure, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way.

I'm a registered dietitian and owner of Forage Nutrition LLC. I'm licensed by the state of New York and the state of Illinois. I completed my Dietetic Internship at Goshen Hospital. I completed my Bachelor of Science degree in Nutrition & Dietetics from Andrews University. And I completed my Master of Science degree in Nutrition & Wellness at Andrews University.

When you work with me, we'll do a nutrition assessment which includes a review of your diet, health history, and lifestyle habits. Then we'll create a personalized plan together. During each of your follow-up appointments, we’ll look at your goals and symptoms. We’ll chat through any challenges that come up and adjust your plan as needed to keep your progress flowing. I’ll provide you with the knowledge, strategies, clarity, & support you need to achieve your health goals. Let's get started! I'm looking forward to meeting you.

Availability

Approach

Hi, I'm Lauren! I help clients with plant-based nutrition, weight loss, PCOS, prediabetes, heart health, digestive issues, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way.

Specialties

Diabetes
Vegan & Vegetarian
Diabetes
High Cholesterol
PCOS
Weight Loss
High Blood Pressure
General Nutrition

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

💊
Supplement Management
🥗
Plant-Based
💬
Motivational Interviewing
🏃
Exercise
🥦
Meal Planning
📊
Accountability
🧘
Mind-Body Connection
💞
Relationship With Food
🍴
Intuitive Eating
🌿
Holistic

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

1799 S Coats Rd, Oxford, MI 48371
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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