Lilian Zack, RD

As a passionate dietitian with a deep commitment to helping individuals achieve their health goals, I specialize in weight management and empowering others to make sustainable lifestyle changes. I believe that long-term success in health is built on realistic, personalized plans that support not only physical goals but also mental and emotional well-being. With a Master’s degree in Nutritional Sciences from Texas Woman’s University, I have a strong academic foundation that shapes my practical approach to nutrition counseling.

In my previous role at an outpatient pediatric weight management and endocrinology clinic, I had the opportunity to work with a diverse range of clients, including children and adults managing conditions such as obesity, PCOS, and thyroid disorders. This experience has given me a unique understanding of how nutrition intersects with different medical conditions, allowing me to create individualized nutrition plans that address not only weight loss and gain but also conditions like insulin resistance and metabolic disorders.

I am dedicated to supporting my clients through every step of their journey, focusing on sustainable changes that fit into their lifestyle and preferences. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall health, I am here to guide you with compassionate, evidence-based nutrition counseling tailored to your unique needs. My goal is to help you feel confident and empowered in your health choices, creating a path to lasting wellness.

Outside of my professional life, I enjoy staying active and finding balance through hobbies that bring me joy. I’m an avid runner, which helps me clear my mind and stay energized. I also have a passion for baking, especially fresh sourdough, and love experimenting with new recipes in the kitchen. When I’m not running or baking, you can often find me playing the drums or exploring new restaurants with family and friends. These activities keep me grounded and remind me of the importance of enjoying life’s simple pleasures—something I aim to encourage in my clients as well.