Lilian Zack, RD

As a passionate dietitian, I utilize evidence-based nutrition practices and motivational counseling to help my clients not only learn how to change their diet but how to transform their thinking around food and body image.

My approach is not a ‘fad diet’ or a ‘quick fix’, instead I am dedicated to supporting my clients through every step of their journey, focusing on sustainable changes that fit into their lifestyle and preferences. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall health, I am here to help you feel confident and empowered in your health choices, creating a path to lasting wellness.

Outside of my professional life, I enjoy staying active and finding balance through hobbies that bring me joy. I’m an avid runner, which helps me clear my mind and stay energized. I also have a passion for baking, especially fresh sourdough, and love experimenting with new recipes in the kitchen. When I’m not running or baking, you can often find me at church, playing the drums or exploring new restaurants with family and friends. These activities keep me grounded and remind me of the importance of enjoying life’s simple pleasures—something I aim to encourage in my clients as well.

Jeremiah 29:11 – “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”