Natalia Lopez Grajales, RD

I am a bilingual registered dietitian with a masters of science in Nutrition and Dietetics, passionate about empowering individuals to take control of their health through tailored nutrition guidance. With extensive experience and expertise, I specialize in managing cardiac diseases, diabetes, and metabolic conditions, offering evidence-based strategies to improve heart health and blood sugar control.

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I also provide customized support for weight loss, meal planning, and grocery shopping, helping clients make healthier choices that fit their budgets and busy lifestyles. Additionally, I have a strong focus on sports nutrition, working with athletes and active individuals to optimize performance, enhance recovery, and fuel their activities effectively.

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Outside of my professional life, I enjoy reading, scuba diving, swimming, and spending quality time with family and friends—where food is always a central part of the celebration. My approach combines science-based strategies with an appreciation for the joy that food brings to our lives, making healthy habits achievable, sustainable, and enjoyable.

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Let’s work together to create a healthier, happier, and more balanced lifestyle!