Natalie Alcaraz, RD
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Natalie Alcaraz, RD

4.5
(36)
Video calls
In-person
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Background

Natalie is a board-certified Registered Dietitian Nutritionist and Certified Intuitive Eating Coach with 20+ years of experience. She holds a Master’s degree in Public Health and a Bachelor’s degree in Nutrition and Dietetics. Natalie is passionate about helping clients heal their relationship with food and body image, and she takes a compassionate, collaborative approach to care.

She especially enjoys supporting teens and adults navigating eating disorders, disordered eating, and chronic dieting, as well as women through pregnancy, postpartum, and menopause. Natalie also works with individuals managing chronic health conditions and those using GLP-1 medications, helping them stay nourished and build sustainable habits that support long-term well-being.

Natalie lives in Wisconsin with her husband and two daughters. Outside of work, you’ll likely find her enjoying the outdoors, experimenting with the latest viral recipe (especially anything sourdough!) or catching up on a good Netflix series.

Availability

Approach

Let's do this! I'm ready to help you heal your relationship with food and how you feel in your own skin. My coaching style is collaborative and non-judgmental. I'm ready to meet you where you are at to help you navigate the waters of diet culture, cultivate more self-compassion, and work towards freedom of chronic dieting and disordered eating.

Specialties

Diabetes
Pediatrics
Eating Disorders & Disordered Eating
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
GERD
Vegan & Vegetarian

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

🍴
Intuitive Eating
🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
Weight Loss Medication
🔗
Integrative
⚙️
Functional
💤
Sleep
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

333 West Brown Deer Road, Milwaukee, WI 53217
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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