Rachel Saunders, RD

I am a dedicated and empathetic dietitian with a passion for empowering clients to achieve their health goals through individualized and client-centered care. With a blend of deep scientific knowledge and a practical, "real-life" approach, I am committed to helping clients understand and navigate their nutrition journey with clarity and confidence.

One of my greatest joys is witnessing the "aha" moments when clients grasp the connection between nutrition, biology, and their own well-being. By simplifying complex concepts and fostering understanding, [Your Name] equips clients with the knowledge and tools they need to make sustainable lifestyle changes. It's not just about prescribing diets; it's about fostering a deeper understanding of the body and its needs, paving the way for long-term success.

Some of my specialties include weight management, sports nutrition, hypertension, diabetes and offer a comprehensive range of services tailored to meet the unique needs of each client. Whether it's demystifying complex medical concepts, interpreting lab results, or providing practical dietary recommendations, I go the extra mile to ensure that clients feel informed, supported, and empowered to take charge of their health.

Having earned a degree in Nutrition and Dietetics from the University of Maryland, College Park, and completing a rigorous business focused dietetic internship, I bring a solid foundation of academic excellence and clinical experience to every client interaction. Since becoming a dietitian, I have made significant changes in government legislation, local public school food service and have been published in various media outlets.

Rooted I family values, I hold a firm belief that nutrition is paramount, emphasizing that our output is only as good as out input. Outside of my professional commitments, I experience joy in spending time with my family, cycling, exploring hiking trails and experimenting with cooking and baking.

My journey as a dedicated and empathetic dietitian is driven by a passion for empowering clients to achieve their health goals through individualized and client-centered care. With a blend of deep scientific knowledge and practical, real-life approach, I am committed to simplifying complex concepts and fostering understanding, equipping clients with the knowledge and tools they need for sustainable lifestyle changes. As I continue to advocate for nutrition education, promote access to healthy food options, and collaborate with others in the field, I am grateful for the opportunity to make a positive impact on the lives of my clients and communities. Let's embark on this journey together towards better health and

wellness.