Rachel Stalnaker, RD

As a registered dietitian, I offer an evidence-based approach rooted in empathy and personalized care. Clients can expect thorough assessments, customized nutrition plans, and integrative support, combining nutrition advice with physical activity guidance. Specializing in pre-conception, prenatal, postpartum care, weight management, and oncology nutrition, I provide expert guidance tailored to each client’s unique needs.

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I hold degrees in Exercise Science and Food and Nutrition, am a certified personal trainer, and have 4 years of corporate wellness experience and 2 years in clinical settings, including a cancer center. My personal experiences, including overcoming significant health challenges, enable me to offer compassionate and understanding support.

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Committed to continuous learning, I stay updated with the latest research to ensure the highest quality care. Outside of work, I enjoy working out, spending time with my family, going to the beach, and chasing my toddler around. My goal is to empower clients with the knowledge and tools they need to achieve their health and wellness goals in a supportive and sustainable way.