Samara Sterling, RD

Hi, I’m Dr. Samara Sterling, a Nutrition Scientist, Registered Dietitian, and firm believer that food should fuel your life—not frustrate it! My passion is helping people cut through the noise of nutrition confusion and find simple, sustainable ways to improve their health. Whether you’re looking to prevent disease, boost energy, or just feel your best every day, I’m here to guide you with science-backed strategies that actually work.

With a PhD in Nutrition Science and years of leading clinical research, I specialize in translating complex science into easy-to-follow, practical solutions. No rigid meal plans, no unrealistic expectations—just real, personalized nutrition that fits your lifestyle. I work with clients from all backgrounds, whether you’re fully plant-based, plant-curious, or simply looking for the right balance of foods that work for you.

Beyond private practice, I lead research, serve as an Adjunct Professor of Vegetarian Nutrition, and sit on various advisory boards. I’ve spoken to audiences around the world, and my greatest joy is making nutrition accessible and actionable for everyone.

If you're ready for a no-nonsense, research-driven, and practical approach to nutrition, let’s work together to create a plan that empowers you to thrive.