Sarah Hall, RD

Meet Sarah Hall

I’m a passionate and empathetic registered dietitian who takes a fun-loving, judgment-free approach to nutrition. My specialties include sports nutrition, type 1 diabetes care, hormonal imbalances, plant-based eating, and general wellness. As a former athlete and an RD who has worked in a high-level training center, I understand the unique demands of fueling performance. Being a type 1 diabetic myself, I also bring personal insight and compassion to helping clients navigate the challenges of managing diabetes.

​

From PCOS to thyroid disorders to amenorrhea, I have extensive experience helping both women and men restore hormonal balance. Nothing excites me more than following my clients’ journeys and celebrating the transformations they achieve through personalized, sustainable approaches.

​

After a session with me, you can expect to feel empowered and confident in your goals. Whether we meet weekly, biweekly, or monthly, my focus is to equip you with the knowledge and strategies you need to succeed. My approach is tailored to each individual, often emphasizing:

• Intuitive eating

• Functional nutrition

• Improved relationships with food

• Holistic strategies

• Supplement management

• Personalized macronutrient goals

• Exercise integration

​

My ultimate goal is to help you feel confident and capable of reaching your goals without falling prey to diet culture or misinformation. If you’re here reading this, you’ve already taken the first step—that’s huge! Let’s work together and build something exciting. Are you ready to to redefine what wellness looks like for you?!